- Liver cleanses the blood and removes all toxins
- It detoxifies chemicals from the body. Here are some options
Detoxification is very important to remove all kinds of toxins from the body. The deposition of toxins in the body can be done in many ways, such as over-consumption of processed foods or toxins from the environment. Detoxification is not only important for your skin, but also for your liver. The liver is a very important organ of the body. It acts as a detoxifying agent for the body. It purifies the blood before it reaches the other organs of the body. It also detoxifies chemicals from the body and converts them into waste material. Therefore, the proper functioning of the liver is very important for general health. You may be wondering how you can naturally cleanse your liver? However, there are a few simple steps that can help you naturally cleanse your liver. Read on to get to know them.
Administer a Liver-Friendly Diet
A healthy and balanced diet can keep more than half of the diseases at bay. All you have to do is choose foods suitable for the liver and incorporate them into your diet. Some of the foods that are great for your liver include grapes, beets, berries, nuts, olive oil and low-fat tea. Also, make sure you eat less processed foods and more fresh vegetables. A good-friendly diet will benefit your liver in many ways.
Read also: Try These Yoga Asanas for a Healthy Liver
Drink More Juices
Juices are extremely healthy for your liver. Juices can help you to cleanse your liver and promote its function. However, be careful not to consume pre-packed juices as they contain less nutritional value and more sugar and artificial flavors. You should drink fresh juice and do not add sugar. Fresh vegetable juice is the best option for your liver. You can consume a mixed juice of various elements such as carrot, beetroot, alma, spinach tomato and other vegetables of your choice.
Losing Those Extra Kilos
Being overweight can increase the risk for various diseases. It is also harmful to the liver. You should maintain a healthy weight. Treat yourself to more physical exercises and limit your diet to an ideal weight. Consume a healthy diet that can help you lose weight and promote good overall health.
Read also: Tips for losing weight
Stopping for drinking
Alcohol consumption contributes to a lot of damage to the liver. Continuous alcohol consumption can lead to severe liver damage, which can increase the risk of jaundice, cirrhosis, liver failure and even liver cancer. You should abstain from alcohol as soon as possible. It is very difficult to suddenly stop drinking, but you can reduce consumption day by day. Reduce the amount daily. After a few days you will get used to the same.
These are some simple ways to keep your liver healthy and detoxify, but if you have serious problems, such as constant vomiting and nausea, urinary and excretion problems, abdominal pain, chronic fatigue, or symptoms of jaundice, then you should Visit your doctor and have yourself examined.
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 28, 2019