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Demi Lovato Is Getting Back In Brazilian Jiu-Jitsu As Part Of Her Recovery



Photo: Simone Joyner / GettyImages

Demi Lovato is showing her fans that she is a resilient fighter.

On Tuesday, the singer, 26, posted a photo to Instagram in her Brazilian jiu-jitsu robe after intense martial arts session at her favorite gym, Unbreakable Performance Center, in Los Angeles.

Despite being "sweaty" after her workout, Lovato-who left earlier this month-looked healthy as she posed for the photo sans-make-up.

"Sweaty, messy jiu jitsu hair. #BJJ #blue #nevergiveup "she wrote alongside the selfie. (Related: Demi Lovato Broke Her Silence After Overdose Hospitalization: 'I Will Keep Fighting')

Lovato has been a longtime fan of the sport, often posting about her workouts and jiu-jitsu accomplishments on social media.

Last year, the "Tell Me You Love Me" singer proudly shared the news that she was wearing a blue belt in Brazilian jiu-jitsu, the second of seven levels.

"I just got excited because I just received my blue belt in #brazilianjiujitsu !!!! One of her trainers, Jay Glazer, who runs the gym, posted her on Instagram.

One of her trainers, Jay Glazer. "I'm more proud of the work @ddlovato puts in with no watching than I am what she does with the world watching," he wrote. "Congrats on achieving your blue belt today in #bjj, YOU put the grind in!"

Although Lovato has revealed that she's Related: Demi Lovato Celebrates Getting Her Blue Belt in Brazilian Jiu-Jitsu in a Makeup Free Selfie

"I first got into jiu-jitsu because of I loved watching people grapple," she says. Lovato told SELF . (Related: Demi Lovato Kicks' Bae 'Guilherme Vasconcelos' Butt with Her Jiu-Jitsu Skills)

Tuesday's photo is only the third time that Lovato has posted on social media since her major health scare, and subsequently entering rehab. (Related: Selena Gomez Opens Up About Her 5-Year Struggle with Depression)

On July 24, Lovato was hospitalized at Cedars-Sinai in LA for 12 days following an overdose at Hollywood Hills home, which is currently on the market for $ 8,995 million. She remains in the hospital for nearly two weeks before being released. (1964) The former Disney Channel star first broke forth silence on social media Aug. 5 when she shared an update on her. (Related: Demi Lovato Is 90 Days Sober and Her Mom 'Could not Be More Thankful or More Proud') health following her hospitalization.

"I have always been transparent about my journey with addiction. What I've learned is that illness is not something that disappears or fades with time. It is something I have not heard of yet, "Lovato wrote.

" I want to thank God for keeping me alive and well, "she added

Lovato concluded, "I now need time to heal and focus on my sobriety and road to recovery. I've come to the other side. I want to keep fighting. "

In November, the" Sober "singer shared another photo on Election Day. [Postpaid] PEOPLE "I am so grateful to be home in." time to vote! "Lovato captioned the picture of her at a local polling place. "One vote can make a difference, so make sure your voice is heard! Now go out and #VOTE! "

This story was originally published on People.com by Joelle Goldstein.


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