Hair loss after childbirth is a common problem in women. Even celebrities like Kareen Kapoor have suffered. Here are some tips from Kareenas nutritionist Rujuta on how to deal with postpartum hair loss.
Women have many problems during their pregnancy, postpartum hair loss is one of them. This is one of the most common postpartum conditions that mothers go through. Although this problem is temporary, it can cause a lot of hair damage.
Our Bebo, Kareena Kapoor Khan, suffered as well after she gave birth to Taimur. She then sought the help of her nutritionist Rujuta Diwekar to help her deal with this problem. Here are top hair nutrition tips and Dietray tips from Rujuta that helped Kareen successfully overcome postpartum hair loss.
Include Coconut in Your Diet
Not just coconut oil, but the coconut in any form is good for your hair health. It prevents premature aging and graying of the hair. Kareena eats coconut in various forms, but her favorite is coconut-tamarind chutney with some ghee. She ate this every day in her breakfast.
Rice is good
Rujuta Diwekar says that postpartum nutrition should be completely nutritious if mothers eat rice. Rice is rich in essential vitamins that boost hair growth while reducing hair loss. Do not give up on rice.
A magic ingredient – black sesame seeds
Cooked black sesame seeds reduce hair problems in an amazing way, as they are extremely rich in magnesium and calcium. If you include them in your diet, your hair will be strengthened.
A handful of cashew nuts
Another secret behind Kareena Kapoor's string and shiny hair after birth are cashew nuts. Basically, the postpartum hair loss is due to iron deficiency, in which cashew nuts are rich in iron and magnesium. If you eat a handful of cashew nuts every day, you can cope with many hair problems.
Try to make loose hairstyles.
When the hair follicles become weaker after delivery, they can break easily. Avoid tight hairstyles as they weaken them even more. Also try not to use any heat styling products that could further damage your hair.
Read also: Try these 5 vegetable juices to treat hair problems and promote hair growth.
Change your hairstyle
If you have long hair, make it short. This would not only help with hair loss problems, but also improve your appearance. Now that you have short hair, it will be easier to style it! You can focus more on your newborn baby.
Read also: How sesame oil can treat all your ailments
Massaging the scalp
After In Rujuta, the hair follicles after pregnancy are due to hormonal changes easily resting. To rejuvenate them, you need to massage them regularly. Take some time every week to massage her with herbal hair oil. Just like Kareena. You can see the changes in their hair health.
Without a doubt, stress is one of the main causes of hair loss. Women generally panic after becoming a mother, which is generic, but it's better to control your stress. Do stress-reducing exercises like yoga and meditation to calm your mind. This is a big help.
Read more about hair care