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Dates Benefits: The perfect alternative to regular sugar



  Benefits of Dates: The Perfect Alternative to Normal Sugar

Do you have an appetite for sweetness in your diet? Everybody has!!! Try a healthy sugar substitute to amaze yourself – choose appointments.

Health is wealth. We are all aware of the fact that good health is the highest good. At the present time, however, we prefer quick snacks, processed foods and snack foods, neglecting the disadvantage of these packaged instant foods. With high sugar content, preservatives and other unhealthy substances, these are a threat to our health! Before you delve into the flavor essence of this food, you should remember the different types of diseases that it will cause in you. Sugar is what you have to look out for. It's a must for our diet and it can be the most dangerous thing we add to our diet every day.

So should we sweeten the sweetness out of our diet? No !! We can actually replace it !!

Yes, you heard it right. There is a perfect alternative to sugar, or we can say that you can replace your sugar with healthy alternatives or natural sugars such as date sugar, coconut sugar, stevia, jaggery, etc. The best idea to add sweetness to your diet is to replace sugar with dates. Dates are a rich source of fructose that is found in natural fruits and is not harmful at all. Date plants are grown mainly in tropical regions around the world.

Let's take a look at the amazing benefits of sugar.

READ: These superfoods from your grandmother's kitchen are a must to be included in your diet

Better knowledge

Data known to reduce inflammation in the brain that inhibits premature damage to brain cells. As you trade sugar for normal sugar, you're likely to experience better cognitive functions, sharp memory, less fatigue, active mind, and many other benefits.

Improved Digestion

Do you know that date sugar is good for your stomach (stomach)? Yes, date sugar is high in fiber, which improves our bowel movements and prevents constipation from keeping your stomach healthy. And if the stomach is healthy, half of your problems are gone.

READ: Feeling bloated after eating small meals: Here are the top 4 foods to avoid.

Fight against diseases Our body cells stop cells to be damaged by free radicals. The three most important antioxidants in dates are flavonoids, carotenoids and phenolic acid. All of these antioxidants combat chronic diseases and keep our body healthy and active. An antioxidant can also help your skin look brighter and younger than ever.

Regulates blood sugar levels

Dates have a low glycemic index and are therefore the perfect solution for improving blood sugar levels. It will keep our blood sugar levels in check. People with diabetes do not get nervous if they remove sweets from the diet. Instead, use sugar and make more mood than usual.

Safe Bone Health

Dates contain various vitamins and minerals such as calcium, potassium, and magnesium that help maintain bone health. It prevents the condition of osteoporosis.

So next time you try to prepare your favorite dish, use date sugar and enjoy natural sweetness with no side effects.

Read More Articles on Healthy Eating

by: Onlymyhealth Staff Writer

Source: Onlymyhealth Editorial Staff July 3, 2019


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