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DASH Diet Southwestern Bean and Pepper Salad



  Dash Diet Bean Pepper Salad

Extract from the Complete DASH Diet for Beginners: The Essential Guide to Weight Loss and Health Care, published by Rockridge Press. Copyright © 2017 by Jennifer Koslo.

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Cal / Serv:
245

Yields:

4

Total time:

0

hours

30

min

1


15 ounce can of pinto beans, drained and rinsed

2


Peppers, gutted and chopped

1
c.

Corn kernels, either fresh or frozen and thawed

  1. In a large bowl combine beans, paprika, corn, salt and pepper.
  2. Season fresh lime juice and stir in olive oil.
  3. Leave the mixture in the fridge for 30 minutes.
  4. Add avocado just before serving.

The prices of avocados can vary greatly depending on availability. And while avocado can really add flavor and satiety to your salad, for an equally delicious salad, add a cup of cooked and chopped sweet potatoes with 1 to 2 tablespoons of sunflower seeds.

Nutritional information:

Total Calories: 245; Total fat: 11 g; saturated fat: 2 g; Total carbohydrate: 32 g; Fiber: 10 g; Protein: 8g

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