The Complete DASH Diet for Beginners: The Essential Guide to Weight Loss and Life in Healthy Living, published by Rockridge Press. Copyright © 2017 by Jennifer Koslo.
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Cal / Serv:
Low-fat or low-fat milk
Carton of 5.3 ounces on Greek yoghurt with low-fat vanilla
Frozen cantaloupe diced and peeled
- Milk, banana, yogurt, ice cream and honey in blender – stir until smooth.
- Add the cantaloupe pieces and stir until smooth.
- Serve immediately. 19659018] Smoothies, soups and other recipes can be added inexpensively and with proteins by adding a few tablespoons of non-fat dry milk powder to the ingredients. Non-fat dry milk powder has all the nutritional properties of liquid fat-free milk, it is only available in powder form. If you are not drinking much milk and are afraid of ruin, you should add some dry milk to your pantry. Nutritional information:
Total Calories: 214; Total fat: 1 g; Total carbohydrate: 46 g; Fiber: 3 g; protein: 11g
Excerpt from The Complete DASH Diet for Beginners: The Essential Guide to Weight Loss and Life published by Rockridge Press. Copyright © 2017 by Jennifer Koslo.
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