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Dan Giordano's mobility session helps your hips and legs



While the pandemic of the corona virus (COVID-19) has stopped everyday cadence for almost everyone, the world is now beginning to adapt. We all deal differently with the challenges of social distancing and self-isolation – but that doesn't mean that we have to be completely alone in every way.

At Men & # 39; s Health it is us. Use this time as an opportunity to build our community and share as much useful and positive information as possible. For those who miss their typical workout routines with closed gyms and fitness centers, we did our best to offer as many workout options as possible at home. But this is just the beginning. We also host live training sessions on Instagram with some of our favorite trainers to fill the gap in your daily routine with a fitness class.

Dan Giordano, D.P.T. C.S.C.S., a men's health member advisory board member and practicing physiotherapist, hosted the last session in his apartment in New York City.

Unfortunately, Giordano came to the session after an injury ̵

1; he recently contracted a class 1 ankle sprain during a run – but this gave him the opportunity to cope with his illness with the audience. The sprain was easy, but it still looked bad. "My ankle was the size of a softball in 10 minutes," he said.

He designed the mobility session to aim at the hips and lower legs and to help him overcome the sprain – but it really is a full body session that works from your feet to your shoulders. Just take some space to stretch out, a mat for your back and knees, and get ready for work.

Dan Giordano's Hip and Lower Body Mobility Session

Stay tuned for our workouts every weekday at 12 noon. ET. Do you want to keep up with the sessions you missed? Check out the entire collection here.


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