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Daily habits that can damage your lungs



The lungs are the most important part of our respiratory system. They are mainly responsible for respiration. Most people do not focus on their lung health. You may not be aware, but there are habits that can damage your lungs in many ways. Maintaining good lung health is very important to ensure the oxygenation of the entire body. Here are a few things that affect your lung health.

Pollutant Pollution

You may not know, but pollutants are hidden everywhere. There are many pollutants in your home, office or on the street. Exposure to harmful substances can damage your lungs and affect your lung health. Avoid exposure to pollutants. Keep your house clean and try to clean all sorts of places where dust can accumulate. You should also clean your cars regularly. Always wear a mask when leaving your home and avoid driving through dusty streets. Never train near dusty areas. This increases the chance to inhale pollutants.

Also read: Effective Breathing Exercises to Remove Lung Fluid

Physical Reduction

Exercise is good for toning your body, but you may not know is equally good for the lungs. Exercise is a very important thing to keep your lungs healthy. As you train your lungs, you work more because your body needs more oxygen while you work. Therefore, it stimulates lung function. When you exercise, you must also include breathing exercises. Breathing exercises improve lung function very well. You should also take a deep breath. Inhaling deep breaths is believed to increase the vital capacity of the lungs.

Interior pollution

Indoor pollution is just as harmful as external pollution. If you think you can avoid environmental pollution by staying at home, you may be wrong. Your home could be full of pollutants that can affect your children's health in many ways. You should try to remove the elements that cause internal contamination. Keep your house dust-free and clean it regularly. Cleaning your home is the best way to keep harmful substances out of your home. You can easily find dust on your furniture, so do not let dust settle in your home.

Read also: Natural Ways to Cure Respiratory Tract Infections and Alleviate Lungs

Smoking

19659012] Everyone knows that smoking is worst for your lungs. It reduces lung health and leads to lung cancer. It can also trigger other diseases like asthma, chronic obstructive pulmonary disease (COPD) and stroke. If you smoke, inhale toxins directly into your lungs. These toxins include carbon monoxide, nicotine and tar. Smoking causes chronic pneumonia. It can also narrow the air duct and make it difficult to breathe. Smoking also affects your overall health. It can increase the risk of cardiovascular disease. It increases your blood pressure and can affect your entire nervous system.

Aside from avoiding these things, you can also smear some foods that improve your lung health. Foods that are good for the lungs include: broccoli, apples, walnuts, beans, and fatty fish.

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