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Home / Fitness and Health / CrossFit helped this man overcome his asthma and lose more than 60 pounds

CrossFit helped this man overcome his asthma and lose more than 60 pounds



Nick Roubanis & # 39; father died at the age of 74 years. His father's last ten years, he explained, are "very hard for him." His father's health is one of the many reasons why Roubanis a 5 & # 39; & # 39; & # 39; Guy from Whitestone, New York, says he had to lose 269 pounds at his worst point.

And he did lose weight: all it took was a few hundred kettlebell turns and a new commitment to his own self-esteem.

"I think about him every day. He's motivated me to make that change, and I've committed myself to being the best dad for me, the best husband, and the best overall version of myself, "says Roubanis. But let's take a back seat and find out how he reached that 269-pound mark at all.

Roubanis spent the decade after college working on everything except his health. He got a job that was a bit exhausting and exhausting. That meant his health was a backseat to work, and both fast and processed foods became a normal part of his routine.

At the age of 32, when he beat 269 pounds, he was an asthmatic who took medications that allowed him to breathe twice a day, and a rescue inhaler at least 1

5 times a day.

"I had numbness in my arms at night. When I went to the doctor, they started talking about blood pressure medicines and doing tests that I did not think I needed at an early age, "says Roubanis.

At the same time as his health was apparently at rock bottom, something else happened that quickly pulled him out of his rut: In 2012, he married his wife – and figuratively CrossFit.

"At first, I just went to the gym and thought I could keep a similar diet," Roubanis said. "I had many challenges to overcome, including injuries to my back and legs, mainly because I had neglected my fitness for so long. I lacked self-confidence and motivation because I could not keep up or was just in pain.

But Roubanis & # 39; s trainer Anthony Lucic of CrossFit Bell in Long Island City did not let that self-esteem last too long. Instead of bending, the couple quickly got to work. Within weeks, Roubanis claimed to see results, and in an apparent short time lost 60 pounds to reach his new normalcy of 208 pounds.

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" It has influenced every part of my life, "says 40-year-old Roubanis of recent years at Crossfit." I have learned to value my life, I have implemented CrossFit's philosophy in my work and my personal life. I am a better father and husband because my attitude to life is positive. "

Of course, Roubanis had his moments Along the way, he had to learn to eat properly and steer parts that were too far out of control.

"Overeating is a habit that can easily gain traction," he says. On that day, he still mastered this urge, but what worked for Roubanis remained open and honest with his wife and coach when he "fell off." "to make sure he was right back there again.

Beyond the weight, his confidence also increased. He explains that he is now "looking forward to challenges and accepting life in a positive way. I'm not as stressed as I used to be and I feel like an overall better person.

Perhaps the best, he now feels like a good example for his children. "I have two kids, James, 5, and Penelope, 3, and I'm physically able to keep up with them," he says. "My health has cost 180. I look forward to going to the doctor and getting a clean health certificate. My asthma is completely under control without medication.

Regarding Roubanis as the most important step towards controlling his health, he said it was all about finding help. "Find a support system that you can communicate with. Set daily weekly and monthly goals. Stay up to date and the results will follow, "he says. "Surround yourself with like-minded people who help you achieve your goals."


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