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CrossFit athlete says intermittent fasting has changed his training



Rich Froning is CrossFits "Strongest Man in History". So when he says he found a diet hack that works wonders, we all listen.

Froning has been practicing intermittent fasting for a year and a half, eating all of his meals between 12:30 and 8:30 p.m., which gives him an eight-hour meal window and a 16-hour daily fast. He says that when he followed the diet, he noticed that it significantly improves his health. "I've found it helps my inflammation and increases my testosterone in about six months," says Froning.

In addition to his health, intermittent fasting also has a major impact on the quality of his training sessions, according to Froning. Before introducing his new diet regimen, Froning said he would have trouble eating regularly enough to regain his twice-daily workout, but with temporary fasting, the four-time CrossFit Games champion can complete sessions.

"I just generally feel better [while intermittent fasting]. The problem I used to have was that I ate in the morning, exercised a lot, and then maybe had a shake or two all day, but I wouldn't really do anything Then, at night, I only ate one or two major meals, but I was usually beaten or worn out on my second training session, "says Froning.

"It actually makes me eat twice our break [between training sessions] that we normally take from 1

:00 p.m. to 3:30 p.m. so I feel much better when we exercise again in the afternoon instead of feeling run down and exhausted.

Science definitely supports Froning's experience.A retrospect The article published by John Hopkins University concluded that intermittent fasting can lead to boos t physical performance and details of how men who fasted for 16 hours could lose fat While maintaining muscle, subjects also saw improvements in cognitive performance, cardiovascular health, and tissue damage limitation.

After over a decade of competition, it is understandable that Froning's training felt stale a few years ago, but he says his new diet strategy gave him the impetus w to compete fiercely and keep training, just like this intense WOD that he recently shared with us. "You know, I didn't take a break, but I felt stuck two or three years ago," says Froning, "but that actually helped. It makes me feel a lot better."


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