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COVID-19 Fitness Considerations



The American College of Sports Medicine (ACSM) recently published a call to action on COVID-19 considerations for exercise and physical activity. Here’s what ACE Certified Professionals need to know to put these recommendations into practice when working with clients.

Although there are still many unknowns about COVID-19, we know that the virus attacks vascular tissue throughout the body, causing ischemic injury and inflammatory responses that destroy cells and tissues. We also know that the virus causes direct tissue damage and that the immune system can overreact in ways that can cause significant and widespread damage to the body.

An analysis of the most severe cases of COVID-1

9 shows an association with obesity and obesity-related illnesses, physical inactivity, older age, and the status of a race and an ethnic minority (1,3). Of course, the prevalence of inactivity diseases, which include obesity and high blood pressure, will only worsen as people become less active due to long-term lockdowns and a perceived decrease in opportunities to be physically active.

Fortunately, the COVID-19 pandemic can be seen as an opportunity for health coaches and sports professionals to get creative and broaden their approach to empower customers to be more physically active. This may include offering outdoor or virtual sessions, using off-peak hours at fitness facilities to postpone workouts, and encouraging clients to workout in family clusters. Just make sure you encourage a gradual and safe return to exercise as this may not be the time to train to peak performance or to have aggressive training goals.

The health and health benefits of physical activity – including improvements in physical and mental health, immune function, and stress management – are more important now than ever. When working with customers, consider these key calls to action:

  1. Healthy individuals should start or continue moderate physical activity for 150 to 300 minutes per week. smaller amounts of physical activity are still beneficial.
  2. Individuals with COVID-19 should consult a family doctor to determine a safe return to exercise.
  3. Exercise at home or outdoors while maintaining the correct physical distance from others and using face covers if necessary to minimize droplet spread.
  4. Maintain immune health by participating in 150 to 300 minutes of moderate to vigorous physical activity weekly and maintaining body weight at recommended levels.
  5. People at high risk should avoid exhaustive exercise, overreaching and overtraining.
  6. If a client returns to exercise after a mild or moderate attack of COVID-19 or after a positive test, advise taking a break and two weeks of no exercise, followed by a slow resumption of physical activity under close supervision by their health team.
  7. Use Innovative Strategies To Promote Physical Activity During COVID-19.
  8. Develop guidelines for the safe reintroduction of group activities that promote physical and mental health while taking into account the social determinants of health, such as: B. economic status, physical environment, education and access to healthy food, and quality health care.
  9. Have customers wear masks (and wear one yourself) to reduce spread and avoid close contact when masking is not a viable option.

To download this infographic, please click here.

ACE has developed an easy to read infographic with this latest research. Download it here: <link>“width =” 600 “height =” 927 “/></p>
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