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Count up for a triceps workout



People are being counted down in some of the most important events in life. From rocket launch to New Year celebration, the descending scale adds additional tension to the processes. But if you work hard to get into the killer form, it makes more sense to count up – especially if you stack tons of repetitions on top of each other.

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Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. With this triceps finisher you crush your arms with a lot of work and an intelligent setup to make the most of your routine.

"We use the decrease in skull crusher position to maximize pressure on our triceps," says Samuel. "The key uses this position correctly ̵

1; keeping your upper arms perpendicular to your torso means that they only lean back slightly, which means that straightening your arms is not a resting position." [19659004] To run the finisher you need a set of dumbbells and an adjustable bench. Stand on a descent, grab your dumbbells and get ready to count the maximum triceps gains.

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Eric Rosati / Men's Health

  • Lie on the bench and press the dumbbells with your palms facing outwards Be sure to keep your upper arms vertical in this position Hold onto your upper body and press your triceps to keep your arms straight.
  • Bend your right elbow to lower the weight to your head position.
  • Push your right triceps to return the dumbbell to the starting position Repeat with your left arm.
  • For your next round, perform 2 reps with your right arm and then 2 reps with your left arm. [19659009] Add more reps until you hit a single Poor and then do as many repetitions with both arms as you have done with your last singles.

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    You may think That sounds easy, but the lack of rest will probably kill you pretty quickly. "The mix of repetitions and holds means each arm gets a lot of time under tension," says Samuel. "They do technical repeats here, but do not expect them to be much, you'll get 3 or 4 [rounds]."

    To add the Triceps Countup Finisher to your Arm Tag, try 3 to 4 sets of the full cycle. More tips and routines from Samuel can be found in our complete set of Eb and Swole. If you want to try an even more engaging routine, consider the program of Ebs New Rules of Muscle .


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