قالب وردپرس درنا توس
Home / Fitness and Health / Cool treats and joint snacks for the summer

Cool treats and joint snacks for the summer



Just in time to celebrate long sunny days and hot summer nights, our brand-new range offers healthy and delicious signature recipes. With a range of proteinis and other low-sugar frozen foods, you can stay cool in the summer heat without deviating from your diet. Entertaining new party recipes like Protein Trail Mix and Dessert Hummus are sure to be a hit with your next barbecue. Fast and practical shakes before and after training guarantee that you can still work out with a full summer program full of fun.

Sugar reduced red, white and blue popsicles

Celebrate the Stars and Stripes, as this month we celebrate the fourth of July with healthy sugar with no added sugar popsicles with our favorite tastes of Signature BCAA! In addition to deep red cherry lime and bright blue raspberry, these popsicles also contain a tropical note with a layer of white coconut in the middle and milk-free coconut milk. Mix a match today for a quick and easy patriotic reward!

View Recipe

Chocolate Cherry Egg White Ice Cream

Fresh cherries are abundant at this time of year, but you can enjoy your favorite summer fruits year round with this fast and tasty protein ice cream. This low-sugar, homemade ice cream made from chocolate casein for extra creaminess contains only five ingredients and is ready in minutes. So you can enjoy this healthy, protein-rich pleasure throughout the summer.

  Chocolate Cherry Protein Ice [1[ads1]9659008] View recipe here </strong> </p><div><script async src=

Biscuits and cream proteinsis

Nothing is better than cold ice on a hot day. Hit the heat this summer with a high-protein, low-sugar variant of a classic. This quick and easy homemade ice cream contains non-fat Greek yogurt for a creamy consistency without adding calories, and chopped biscuits and cream protein bars to minimize carbohydrates and sugar while preserving the flavor and texture of the original. And with an extra portion of protein from Signature Vanilla Whey, we can all scream for this healthy ice cream.

  Biscuits and Cream Proteinis

View recipe here

Chocolate Protein Pudding

If You Have You've never tried using casein protein powder for your favorite IIFYM recipes. Casein is known for its thick, pudding-like texture due to its slow-digesting protein, making this recipe the perfect night snack to curb mid-night cravings and help your muscles repair and recover while you sleep. Natural peanut butter and coconut oil add extra wealth, while a healthy dose of cocoa powder elevates chocolate to eleven.

  Chocolate Protein Pudding

View recipe here

Protein Muddy Friends

It's time to bring back those party favorites with a protein-rich reboot that's even better than the original. Made from whey isolate, dark chocolate and natural peanut butter, this signature recipe delivers classic nostalgia with just half of the sugar and carbohydrates. All you need is a gallon-sized plastic bag to shake up this childhood classic in no time!

  Protein Muddy Buddies

View recipe here

Crispy Muesli Bars

Now we've made it Everyone has probably found that commercial muesli bars are made from sugar and spices and everything is not that good. So why not prepare your own healthy snack on the go instead? By using chopped dates instead of corn syrup and adding a heaped scoop of Signature Oatmeal Cookie Whey, you can regain control of your breakfast macros without sacrificing the convenience you need. These bars are so good that no one notices that they are good for you too.

  Crunchy Muesli Bars

View recipe here

Watermelon Sorbet

It's hard to improve one's favorite summer treat like watermelon, but this recipe does it with flying colors. Genuine frozen watermelon acts as a base and Signature Watermelon Lime Amino Plus Energy gives this sour and delicious natural sorbet a boost. Fresh lime juice and honey complete the already excellent flavors of this dairy-free frozen dessert. And if you think you need to go online and order an ice cream maker, do not worry – this quick and easy treat makes it possible No time with a food processor or a powerful blender.

  Watermelon sorbet

See recipe

Lemonade with mint

Lemonade with fresh lemon juice Provides many health benefits, including the fact that it is a good source of vitamin C. If you're worried about the added sugar in making your own lemonade, using the Signature Cherry Limeade BCAAs in this recipe will help keep these macros in check. Fresh mint and natural honey complete this quick and easy thirst quencher.

  Lemonade with Sparkling Mint

Show recipe here

Cheerio Protein Trail Mix

Like his cousin, the granola bar, Trail Mix has recently gained a bad reputation as a sugary snack camouflaged as organic food , This recipe sets the record and repairs these macros by adding Signature Oatmeal Cookie Whey to the mix – in the truest sense of the word! Dried cranberries and golden raisins contain fiber and antioxidants, while pepitas, cashew nuts and walnuts provide magnesium and essential fatty acids. You can stick to this combination or use any variety of dried fruits and nuts you prefer to create a high-protein blend that's always great for hiking, outings or healthy snacks.

  Cheerio Protein Trail Mix

View recipe here

Chocolate Coconut Protein Balls

It's hard to believe these protein treats are held together without honey, peanut butter or syrup it's true! The natural, sweet and sticky texture of dates blends everything together, while cocoa powder, almonds and unsweetened coconut flakes provide the superfood punch that is the hallmark of many signature recipes. With Double Chocolate Quality from Signature Chocolate Whey and Double Chocolate Chunk Protein Crunch Bar – Wait, does chocolate make it triple? – these chocolaty protein balls disappear quickly!

  Chocolate coconut protein balls

View recipe here

Healthy dessert hummus

If you are skeptical of the crazy hummus flavors in the supermarket but still want to see what this is about, try this one Recipe out. The fiber in chickpeas reduces food cravings and improves digestion. With the added protein boost, this healthy snack will not ruin your macros. Mix a game for an afternoon snack or take it to your next summer party so you can graze soundly while you're at it.

  Healthy Dessert Hummus

View recipe here

Strawberry Protein Ice Cream

Finally, a protein ice cream that does not shy away from calories. The heavy cream and whole milk in this recipe make it a great snack for adding muscle. With no added sugar, this delicious ice cream is surprisingly low in carbohydrates. Add chopped Signature Cookies and Cream Protein Crunch Bar during processing, substitute fresh strawberries for a more traditional intake, or refine a few ingredients to make a keto ice cream. Regardless of what you add to this recipe, you get a rich, creamy texture that makes this protein-rich snack even better than the original.

  Strawberry Ice Cream

View recipe here [19659002] Golden Protein Shake

Turmeric has been under a lot of pressure lately – maybe you've even seen golden milk slats appear in your local café. The compounds in turmeric have strong antioxidant properties that can help with pain and stiffness after exercise. * This explains both the sudden popularity and what makes this bright spice the perfect supplement to your shake after a workout.

  Golden Protein Shake [19659052] View recipe here </strong> </p>
<h3>  Matcha Smoothie with Almond Avocado </h3>
<p>  Matcha powder is made from finely ground and specially grown green tea leaves, which are known for their high antioxidants and metabolism stimulating effects are known. * Used in meditative Japanese tea ceremonies For thousands of years, Matcha has been a superfood ingredient that spice up any protein shake. But this recipe does not stop here! Unique ingredients in this unique superfood smoothie include red salad for vitamins and nutrients, pear for sweetness and avocado for healthy fats, and a rich, creamy texture. Replace almond milk with another dairy alternative if you prefer, and do not forget to refine this heaped scoop of delicious Oatmeal Biscuit Whey with protein and flavor! </p><div><script async src=
  Almond Avocado Matcha Smoothie

View recipe here

Strawberry Fro Yo

Forget chocolate and vanilla. This healthy Fro Yo recipe is all about strawberries.

Full of real strawberries and spicy raspberries made with protein-rich Greek yogurt, this Fro Yoghurt recipe is better than anything you can find in a trendy boutique restaurant – guaranteed. The characteristic strawberry whey is the basis for this sweet and satisfying dessert, and an extra pinch of pink Himalayan salt complements the already excellent nutrient profile. Mix a game to stay cool for your next sizzling summer weekend.

  Strawberry Fro-Yo

View Recipe Here

Pre-Workout Gummies

If you mix and lose your pre-workout before and after If you're in the gym, that's a fight – or If you only prefer chewy food – then a dropper and mold are all you need to make your own fun pre-workout chewing gum. This simple recipe uses only three ingredients and has the added benefit of providing your joints with extra collagen before lifting. Nibbling on a handful of gums is much easier than trying to dump powder into a water bottle, and you can carry an extra boost of energy throughout the day.

  Gums before exercise

Show recipe here

* These statements were not evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease.


Source link