Special attention is needed to control cholesterol. Today we tell you about some superfoods whose consumption can control cholesterol without side effects.
Increased blood cholesterol increases the risk of heart disease. If you do not exercise regularly and eat healthily, the amount of bad cholesterol in the body can increase. It is important to pay special attention to foods to control cholesterol levels. Today we will introduce you to some of those superfoods whose consumption can control the level of cholesterol in your body. Remember that it has no side effects.
Omega-3 fatty acids and monounsaturated fatty acids are common in walnuts. Cholesterol can be reduced by eating this nut by up to 1
- Omega 3 in the nut
- Vitamin B complexes
- Vitamin E
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Here's the second superfood that's usually present in your kitchen: olive oil. Do you know that olive oil is the best source of monounsaturated fat? Yes, and it can lower the body's inflammation and cholesterol levels. If you think about a diet or a food that will do your heart good, then olive oil is the best choice.
Alcohol is harmful, but scientific research suggests that red wine helps to control cholesterol. Red wine is made from a special grape variety called Tempranillo red wine. This is very effective in lowering your cholesterol level. A glass of wine at night can be very useful for your cholesterol.
Also read: 5 Best Foods for Reversing Fatty Liver
Speaking of drinks, orange juice is also among the list of superfoods that regulate cholesterol. Usually you can drink orange juice in the morning for breakfast. This is considered the best source of vitamin C. Orange juice also contains plenty of:
- Vitamin B Complex
- Vitamin A
Cholesterol levels can be regulated by periodically drinking orange juice.
Chocolate is popular among children. It's also a different kind of superfood. It is very helpful in controlling cholesterol, as it also contains a special type of antioxidant. However, you can choose which chocolate you like, it can be dark, white or milk chocolate.
Everyone knows the medicinal properties of green tea, its antioxidant element prevents the absorption of cholesterol. According to the American Dietetic Association, "those who consume green tea daily have less chance of high cholesterol levels in their bodies, and green tea lowers LDL cholesterol levels from five to six points."
- Heart disease can be exacerbated with high cholesterol.
- Regular exercise can regularly cause cholesterol levels.
- Physical inactivity can lead to bad cholesterol levels in the body.
More information on Healthy Eating
Written by Tavishi Dogra
Source: Onlymyhealth Editorial Staff July 23, 2019