One of the most effective and simple exercises to build your strength in the quadriceps, glutes, hamstrings, calves, and nuclei are lunges. The best thing about lunges is that you do not need any special equipment for this exercise. In addition to improving strength, the lunges are excellent for your flexibility, coordination, muscle size and stability of the spinal health core. Another best thing? There are many variations, so it is almost impossible to get bored with them. What are you waiting for, start with these consistently low outage steps. In this video, you will learn how to perform low-level lunges correctly for maximum benefit.