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Combine powerlifting and bodybuilding for serious profits




  Combining Powerlifting and Bodybuilding for Serious Profits "title =" Combining Powerlifting and Bodybuilding for Serious Profits "/>



<div class= Pavel Ythjall

Power lift and bodybuilders are like warring brothers. Some differences can never be fully bridged, and yet they remain closely related, for better or for worse. They do many of the same exercises. Bodybuilders squat, deadlift and bench press just as Powerlifter can crank out sets of triceps extensions, barbell rows and dumbbells, yes. Some bodybuilders ̵

1; especially Johnnie Jackson, Stan Efferding, and in his early years Ronnie Coleman – have combined powerlifting and bodybuilding with great impact. They've ended the argument and used a high-performance bodybuilding approach with fewer repetitions to get both bigger and bigger.

Resurrection of the Dead

The connection between powerlifting and bodybuilding was long and strong. The two-time Olympia Franco Columbu started in the 60s as Powerlifter European Champion. His best achievements, with a 750-pound deadlift, a 665-pound knee-jerk, and a 525-pound bench press, are notable, considering that the Sardinian 5 & # 5; 5-star gained around 185 pounds, though not quite so strong is his best friend Arnold Schwarzenegger also raced in competition when he was already Mr. Universe, 710 at his last meeting in 1968.

Let's go into the deadlift, because in contrast to squat and bench press If you look at the routines of most master bodybuilders before the mid-1990s, deadlifting is rare: being dead or not dead was one of the main features that separated lifters from their bodybuilding brothers, and it was mostly the rare hybrid powerlifter-bodybuilder who did pull weights off the ground but was also working to widen his back but with the 14-olympia-string (1992- 2005) by Dorian Yates followed by Ronnie Coleman, who included both dead in their training. Deadlifts, which undoubtedly had the two biggest back problems ever, became a kind of bodybuilder.

And since then they are too. Some bodybuilders follow the guidance of Yates and stick to their routine so they do not have to be that heavy. In a power bodybuilding program, however, the increase in power in the three strength exercises is rated as the top priority. Therefore, the individual exercises – squats for the legs, bench presses for the chest and deadlifts for the back – are performed first.

Pavel Ythjall / M + F Magazine

Power Grab

In addition to concentrating on the three power lifts, power bodybuilding is also characterized by the emphasis on heavy sets with relatively low repetition numbers. Most sentences should be in the range of six to eight repetitions. Strength is the goal, not the pump. So skip techniques like Dropsets and Supersets. Instead, rely on forced repetition or cheating to do one or two repetitions. Watch as Power bodybuilders Branch Warren and Johnnie Jackson go through a brutal session, and you'll quickly understand that in exercises like pulldowns, dumbbells and EZ curls, they prefer to loosen their shape to keep a set going To stay strict and miss this additional representative. After all, these additional reps during a workout are critical to growth.

Pyramid Perform at least one exercise in each routine, leading to a top group of 4 to 6 reps. The three powerlifts are ideal candidates for pyramids, as are military presses, barbell shrugs, EZ-curls and tight-grip bench presses. Emphasize the basics of free weight with each workout, and select the exercises that allow you to move most of the metal. Tight-grip bench presses and recumbent EZ bar extensions are therefore a better choice for triceps than one-arm pushdowns or barbell kickbacks.

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 Johnnie Jackson </div>
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<h6 style= By Bernal / M & F Magazine

Action Jackson

Now 46-year-old Johnnie Jackson has participated in twelve Olympic competitions. He explains his philosophy in the combination of the two iron sports and how a continuous pursuit of power has led to continuous growth: "Over the years, some of my daily routine has gone back and forth, but I have continued to use powerlifting and bodybuilding power movements, I do not think so Anyone who only strives to burn will never build an impressive mass or thickness because his criteria are subjective I want an objective goal Powerlifting gives me the Show me the numbers. My personal record for a particular lift is the one I have to break, and if I cross it, it proves that i I've grown. There's nothing more motivating than that. If you do not test your limits, it's hard to be aggressive and have a good workout. I want to take everything that I have with every workout to become stronger as well as bigger.

Power bodybuilding bulletin board

  • Emphasize basics for free weight such as barbell rows, military presses and dumbbell presses.
  • Constantly strive to use heavier weights. Switch to another exercise if you get stuck.
  • Perform mostly straight sentences, but let a spotter assist you with forced repetitions.
  • Calves and abdominal muscles with sets of 10-15 repetitions.

Power Bodybuilding Essentials

  • Add the three power lifts – squats, deadlifts and bench presses – to your exercise program.
  • Run the power lift first in your leg (squat), back (deadlift), and in your chest (bench) Press) routines.
  • Pyramid the Powerlifts with only four repetitions.
  • Do most of the other exercises for sets of 6 to 8 reps.

Power bodybuilding back routine

  • deadlift | SETS: 5 | REPS: 10-4
  • Barbell Row | 19659031] SETS: 4 | REPS: 6-8
  • T-Bar Row | SETS: 4 | REPS: 6-8 [19659017] Front Pulldown | SETS: 4 | REPS: 6-8

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