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Combat white-coat hypertension with these simple tips



  Combat high blood pressure in white coats with these simple tips

Many people hate going to a doctor, which leads to elevated levels in routine tests. Many of these symptoms are primarily due to fears associated with each environment.

Do you feel that a visit to a doctor increases your blood pressure in this way? It is a common syndrome in which people have high blood sugar and heart rate while they are at the doctor. White coat hypertension, also referred to as the white coat affect, is named after the doctor's lab coats that he wears in a professional environment or when examining patients. A blood pressure reading for a healthy patient is 1

20/80 mm Hg. However, increasing these levels will be enough to trigger the alarm on your overall health. However, this particular syndrome may be the reason for some of these cases.

White Coat Syndrome Diagnosis

How do you know that your peak scores are just one reason to be in the doctor's office? Diagnosing this problem can be a bit difficult. When the reading is high for the first time, the physician will again measure the blood pressure after instructing the patient to relax a little. In addition, the doctor may even ask a person to come back after a few weeks. Those who suffer from high blood pressure in a white coat may still have elevated levels. In such cases, physicians may require the patient to wear an ambulatory blood pressure monitor for 1-2 days to measure the correct blood pressure. This device helps record blood pressure values ​​throughout the day and determines the right levels in the body.

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Combat White Coat Hypertension

Following these simple tips can lower your anxiety and your blood sugar levels while you are at the doctor Controlling White Coat Syndrome:

Relaxing and Relaxing: The best way to counteract this problem is to relax. If you are concerned about your visit to the doctor who measures your blood sugar level, ask the doctor to wait and give you some time to get used to the environment. Have a conversation with the doctor to make yourself comfortable. Wait some time to make sure you are relaxed and comfortable.

Change to another zone: If the overcrowded doctor's room is a problem for you, talk to your doctor about changing the environment before you check the BP. Ask for a quieter area where there are fewer people, nurses and other hospital staff. Changing space can significantly help with white matter hypertension syndrome in several patients.

Practicing meditation and self-help: Every person has a different way of dealing with stress in different situations. Find your way to stay calm while being examined. Practice meditation or even breathing exercises for maximum results. Take a few deep breaths before the doctor starts measuring blood pressure. For many it also helps to listen to music or read a poem to reduce stress. If you are aware of such problems, consult your doctor. The doctor can also help you calm down before reading the blood pressure readings.

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Start a conversation and change topic: Talk to your doctor about other things than about your medical problems to get accurate blood pressure readings. Sometimes a change of motive can distract you from the test. For many, it helps to stay calm and relax. Different people can have different types of relaxation. Know what calms your mind and follow it.

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Written by: Vani Malik

Source: Onlymyhealth Editorial Staff July 11, 2019


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