As you get older, you do not have to stop exercising or give up your current fitness. There are numerous examples of people who could maintain a high level of fitness in their "later" years.
I was able to maintain my fitness despite having been told for years that I would fall:
"Just wait until you hit 30. Things will change "
" When you reach 35, you will start falling apart.
"40 is a game changer. You will lose everything.
It's all bullshit.
Well, maybe not all bullshit.
Things have changed over the years, with age it has become easier to hurt me, I do not recuperate from hard workouts and soreness is a much bigger problem after difficult workouts, so to stay on the bus I had to remove certain movements from my program, and I had to make changes to other moves as well.
If you If you are an "old athlete" and still want to make progress, I would suggest making some changes to the following exercises.
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