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Home / Fitness and Health / Cleveland Cavaliers & # 39; Kevin Love opens fear, mental health

Cleveland Cavaliers & # 39; Kevin Love opens fear, mental health



  • Kevin Love wrote in March 2018 The Players Tribune about his first panic attack .
  • Well, love encourages other people to prioritize their mental health.
  • Love spoke to MensHealth.com about how he deals with fear.

    As a five-time NBA All-Star and Olympic gold medalist, Kevin Love is certain to do something right. However, the 30-year-old Cleveland Cavaliers player, like everyone else, feels insecure. For love, these doubts are a source of anxiety.

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    "I [always] felt that I had done something wrong," he explains MensHealth.com . "I never was, I just had that feeling for no reason."

    Earlier this year, Love discussed his concern in an open letter published in The Players Tribune . The valiant essay of love received much positive attention. Unfortunately, it is rare that men – let alone professional athletes – speak so openly about their mental health.

    "For 29 years, I was thinking about another's mental health," he wrote. "For me it was a form of weakness that could affect my athletic success or make me look funny or different."

    When he was younger, love's fear manifested in so many different ways, "he explains," The only thing I knew was going somewhere and getting mad. "

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    Love finally put his mental health in the foreground in the middle of a game.

    "I thought I was going to die," he says. "It was just a crazy experience that I had never done before."

    Now wants the NBA star Other people who know that their masculinity is not threatened by mental health issues, Love has created with Schick Hydro and the Movember Foundation a series of "Locker Room Talk" videos about men's health , In one episode, Love talks to the decorated Olympian Michael Phelps about his struggle with depression. Fans can donate to the campaign, which funds various mental and physical health programs, and get the chance to meet Love before a match.

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    As for his own experiences with anxiety, Love describes it as a" never ending feeling in my pit of my stomach. "

    " I have Just this thing sitting here that just will not go away, "he says." For better or worse, I think it will always be there.

    Through therapy, Love has found ways to overcome this discomfort.The athlete finds relief by exercising, playing basketball, and meditating.

    "I use a lot of headroom," he says. According to Love, the app is simple to use and offers meditations that last less than five minutes.

    Love also performs a technique in which he tenses every part of his body and assesses how he is doing. At his extremities, especially on his feet, stress and anxiety build up, and he feels that breathing in these areas is relaxing.

    "I've really learned to breathe in my body," he says. "That sounds weird."

    Even those who are not afraid can benefit from a strategy of love: he needs a few minutes each day to think about how he feels.

    "Just do a self-examination," he says "I'm trying that possible. "

    And when you feel fear, love encourages professional treatment.

    "It's always worth a try," he says. "You have to look at it as if you were investing in yourself and your happiness."


    For general information on mental health and finding treatment services in your area, see the Advice on Drug Use and Mental Health Services 1-800-662-HELP (4357).


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