- Plaque formation leads to clogged arteries
- Clogs blood flow
- Know what foods can help you Cleanse your Naturally Arteries
Arteries are blood vessels that carry blood from the heart to various parts of the body. Arteries provide oxygen-rich blood, which is needed by the various parts of the body. Arteries cover the entire body from the brain to the toes. Each artery is a smooth-tissue muscle tube with different layers. The healthy artery allows the blood to flow smoothly. However, on the inner walls of the arteries, a substance called plaque forms, leading to clogged arteries. The plague is composed of various substances such as fat, cholesterol, cellular wastes and fibrin. Clogged arteries do not let blood pass smoothly. This reduces the blood flow and if the structure grows too much, it can even lead to a blockage of blood flow.
Clogged arteries can increase the risk of heart attack, stroke and even death. Factors that may increase plaque deposition in the arteries include:
- cholesterol increase
- and sometimes Family History
There are several ways you can cleanse your arteries. Your diet can help you to cleanse your arteries. By adding some foods, you can cleanse your arteries. Avoid highly processed foods and include these foods in your diet to keep your arteries healthy:
Turmeric is a very useful spice that has always been used to cure various ailments becomes. Turmeric can also be used for the treatment of arteries. It has a component called curcumin. Turmeric extracts can reduce levels of low density lipoproteins to reduce accumulation in the arteries and relax the blood vessels. You can add turmeric to your various dishes or take turmeric tea.
Read also: How to combat the symptoms of heart failure
Oats are extremely healthy. You can easily add oats to your diet. It is rich in soluble fiber that lowers cholesterol. Oats are also loaded with antioxidants. Regular consumption of oats can control your blood sugar levels and also help you lose weight. Oat is very filling and keeps you from eating more.
Antioxidants have an extremely beneficial effect on the heart. Green tea is rich in antioxidants. It helps you to fight against free radicals. Green tea lowers cholesterol and keeps your heart healthy. You can drink two cups of green tea to keep your arteries healthy. Green tea also helps to lose weight and stay healthy.
Watermelon is another artery-friendly fruit. Watermelon tastes good too. You can easily find watermelons during the summer. Watermelons are extremely healthy. It is a natural source of amino acids that promotes the production of nitric acid in the body. Nitric oxide is beneficial for arteries because it relaxes the arteries and reduces inflammation. Watermelon also helps in controlling your blood pressure.
Also read: Heart attack or cardiac arrest: Know the difference and the symptoms.
Broccoli is extremely healthy vegetables It is an excellent source of vitamin K and C, folate, potassium and fiber. Broccoli lowers blood pressure and reduces stress. Broccoli also prevents cholesterol oxidation.
Other ways of purifying the arteries are natural:
- Losing extra weight
- Stop smoking and drinking
- Regular exercise
- Medication suggested by your doctor
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Written by: Varsha Vats
Source: Onlymyhealth Editorial Staff March 27, 2019