Do you know that clapping a few minutes each day can have many health benefits? Clapping therapy is becoming increasingly popular as the best and easiest way to improve your health. Here you can read more about it.
In general, we clap when we want to praise someone or something. It is part of the appreciation practice, but there is much more to it than we think! Clapping has been proven to have many health benefits that most of us are unaware of! As well as the laughter therapy, the gossip therapy as a simple and effective healing method is becoming increasingly popular.
Our human body is very complex. Every organ is connected. The palms have blood vessels and nerve endings. If you stimulate them, many of your health problems will be cured! That is surprisingly true. There are more than 30 acupressure points in both palms. You can activate them by clapping them together. If you practice regularly, you can achieve the following amazing benefits:
1. Supports Mental Wellbeing
Clapping is the easiest way to relieve stress and control anxiety. As you begin to clap, it sends positive signals to your mind that help prevent the state of depression. They would see different groups clapping as part of their daily exercise to increase the happiness hormones.
. 2 Ensuring Heart Health
Clapping has been proven to improve heart health by regulating blood pressure. If you clap, the circulation throughout the body will be improved. This reduces the risk of many heart problems. Not only that, with the clapping also the respiratory problems decrease.
3. Boost Immunity
To our great surprise, clapping has been shown to increase immunity by increasing white blood cell production in the body. This eliminates the risk of infections that we generally get with seasonal changes. Advantage for Children
Regular clapping can increase cognitive ability in children. This would sharpen their mind, improve memory, improve concentration and also improve their handwriting with minimal spelling mistakes.
5. Improves bone health
If you frequently suffer from back pain, try this gossip therapy. It works! Clapping probably reduces the severity of the pain, which would later help you live a normal life.
. 6 Treating Hair Loss
Strange as it may sound, clapping can actually cure many hair problems that we face in our daily lives. It would stimulate the growth of hair cells to improve hair health.
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7. A Practice with Several Benefits:
Apart from all the amazing benefits of the above-mentioned gossip, it has been shown to be beneficial for patients with arthritis, hypertension, diabetes, Insomnia, headaches, colds, eye problems and much more is beneficial!
The Gossip Therapy Method
While it's okay to simply clap, you need to try this gossip therapy to get some extra benefits.
Apply some mustard oil or coconut oil or a mixture of both on the palms that would be absorbed by your body. Keep your palms straight and beat them against each other so that your palms and fingertips touch. It is recommended that you perform this therapy in the morning to get the maximum benefit. You can, however, do so at will.
Read more about Exercise and Fitness
Written by: Onlymyhealth Staff Writer
Source: Onlymyhealth Editorial Team July 29, 2019