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Home / Fitness and Health / "Choppy" Judge Scott Conant reveals how he lost 12 pounds in 10 days

"Choppy" Judge Scott Conant reveals how he lost 12 pounds in 10 days



  Food Network & Cooking Channel Wine and Food Festival in New York, presented by Coca-Cola - Aperitivo! moderated by Scott Conant [19659002] Monica Schipper Getty Images

Judge Scott Conant looks much skinny today, having lost 30 pounds since last year. In a recent interview, the celebrity chef currently hosting Best Baker in America revealed the simple changes he had made to his diet that caused him to lose twelve pounds within ten days and how he saved the food weight.

Conant was determined to improve his health as he has been working to lower his blood pressure and cholesterol for several years. First, he stopped drinking alcohol. "I just did not like how I felt," he said to People . "I have a feeling a glass of wine would affect my sleep and at some point – I'm obviously not as young as I used to be – but I feel like you wake up one day and say: As I probably feel more important than a glass of wine. "

Then, in September 2018, Conant made the decision to cut wheat out of his daily diet. "It's ironic because I'm a chef known for cooking noodles," he said. But I stopped eating wheat daily. Now I just do it pretty much for work. And I stopped eating GMOs … As soon as I stopped eating strangely wheat and GMOs, I lost 12 pounds in ten days. "

Nowadays, an average meal for Conant consists of chicken or fish with salad or vegetables – but only between noon and 7 pm as he considers temporary fasting (along with daily exercise) to be weight-reducing a diet plan favored by Terry Crews and Hugh Jackman, which includes fasting periods in your daily routine with a fixed window for eating.

Conant added that he is known to fall off the cart and return to old habits, especially when he is with He does not try to punish himself too much. "I firmly believe in moderation and do not kill myself," he said, "so I do not feel like indulging too much. But I also do not beat myself when I drink a bowl of noodles. The next day is a new day. "


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