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Home / Fitness and Health / Chef Kunal Kapurs Turn to Hummus: So hummus is a versatile substitute for all things that are fat

Chef Kunal Kapurs Turn to Hummus: So hummus is a versatile substitute for all things that are fat



  Chef Kunal Kapur's Turn to Hummus: Hummus is a Versatile Replacement for All Greasy

In a recent appearance, celebrity chef Kunal Kapur has done what he does best. This cooks as delicious as a humus chat.

Master Chef Kunal Kapur is known for his extraordinary cooking skills. As a celebrity chef, media personality and restaurateur, Chef Kapur is known for giving more interesting twists to regular courts than ever before. His most recent experiment was with the traditional hummus. At a recent New Delhi event, Chef Kunal Kapur showed off his creativity in cooking by awarding Hummus a Masaledar rating. What he created was Hummus Chaat, with a desi-twist to a global court. His hummus chaat contained several spices, namely chilli powder, dry mango powder, cumin powder, etc. He cooked a masaledar hummus recipe that he served with papri and garnished the hummus chaat with onions, chopped green chilies, and chopped garlic cloves. His dish was a bit mesmerizing and enjoyed by all.

Ever thought why Hummus is so famous? This oriental dip consists of chickpeas, olive oil, garlic and lemon juice. Everything is mixed for an exotic consistency. This versatile dish is not only delicious, but also offers numerous health benefits. Here are some of the health benefits of hummus:

Plant Protein: Hummus contains many vitamins and proteins and is a direct source of plant protein. This dip is an excellent dip for vegetarians and even vegans. It contains a lot of iron, vitamin B and phosphorus. Protein is important for growth, recovery and good immunity.

Helps reduce inflammation of the body: For infections and injuries, natural healers help to reduce inflammation in the body. Hummus and the healthy ingredients used in making this delicious dish help combat chronic inflammation in the body, which is often associated with several serious problems in the body.

Packed in Fiber: Hummus is high in fiber, which helps with proper digestion. Hummus aids in the softening of tools and promotes the growth of beneficial bacteria in the body.

Low in Glycemic Index: Low in Glycemic Index, Hummus helps lower blood sugar and cholesterol levels in the body.

Aids Weight Loss: Hummus is a versatile dish that can replace various unhealthy foods. Replace your saturated butter with hummus and notice that your diet and appearance are different.

Excellent for gluten intolerances: Hummus is naturally gluten-free and nut-free and is best for people who suffer from these two intolerances. As an extremely healthy snack, it is best suited as a dip, spread and even for consumption.

Hummus Chaat recipe from Chef Kunal Kapur

INGREDIENTS

  • Red chili powder
  • Dry mango powder [19659014] Cumin powder
  • Chopped onions
  • Chopped tomatoes
  • Chopped green chillies Tomatoes [1965901419659014] Mint leaves
  • Sev Namkeen

METHOD

  • Take chickpeas and put them in a blender
  • Add Add spices and mix. Meanwhile, add olive oil for flavor and texture.
  • Once the mixture is ready, take out in a decorative plate, add some Papri and garnish the dish with onions, tomatoes, mint leaves and green chili peppers.
  • Eat it just like this or with this spicy hummus as a spread. Enjoying fresh.

Read More Articles on Healthy Eating

Written by Vani Malik

Source: Onlymyhealth Editorial Staff 04. July 2019


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