قالب وردپرس درنا توس
Home / Fitness and Health / Charlee Atkins 5 Burpee Alternatives and Regressions for Workouts

Charlee Atkins 5 Burpee Alternatives and Regressions for Workouts



httpswwwmenshealthcomtry

Men’s Health / Eric Rosati

There are few popular exercises that are more divisive than the burpee. Everyday trainers love or hate exercise because it puts stress on the entire body, especially during workouts with high repetitions. But coaches and coaches may be even more divided about the burpee – they either love programming the movement to challenge their clients or they avoid burpees entirely because the exercise can build bad habits and even become risky if the repetitions increase pile up.

Count coach Charlee Atkins, CSCS closer to the anti-burpee side of the debate. Part of their reasoning is that the exercise is being used in totally inappropriate contexts. “To begin with, the burpee, developed by Dr. Burpee, was originally designed as an exercise designed to test the true fitness of a trained person,” she says. “It has since turned into an exercise that I believe inexperienced coaches give to their clients of all levels because they think marginalizing their clients is good workout.”

For some people, that’s fine (see CrossFit fanatics here). But for others, the entirety of the exercise can be too much and dangerous to the health and safety of the wrist. This type of exertion also goes against the goals they have when starting an exercise program. “As a trainer with a focus on adult education (30+), we have to remember that power is the first thing we lose,” continued Atkins. “That’s why I think it’s valuable to include ‘explosive’ movements in sessions, but to take the approach into account.”

Train smarter with these safer alternatives and regressions to burpee, which can be especially useful when training in smaller spaces.

This content is imported from {embed name}. You may find the same content in a different format, or you may find more information on the website.

This content is imported from Instagram. You may find the same content in a different format, or you may find more information on the website.

Do 10 repetitions of each exercise

    “Think of this as a burpee that doesn’t include a jump or a push-up,” says Atkins. “I think it’s a great way to move fast and get your heart rate up. We need to increase the intensity, but no more than 30 seconds of work or 8 to 12 repetitions at a time. Anything other than that I think is unnecessary. “

      • Kick Throughs (Sit Throughs)

        They will improve the stability, balance, and mobility of the core, “she says.” Plus, they’re fun. “

        • Side boundaries (ice skaters)

            Want to learn more about Atkins? Check out our series of Try Her Move training tips. You can also take on her new 30 day challenge on our All Out Studio streaming app, check out her Le Sweat workout app, and follow her on Instagram to find out when she’s doing live workouts from her living room.

            Men’s health subscription

            This content is created and maintained by a third party and is imported onto this page so that users can provide their email addresses. You may find more information on this and similar content at piano.io




Source link