With hashtags like #Healing, #miracle, and #foodasmedicine, you may think that Instagram's latest trend is the fountain of youth or the cure for cancer. But those fiery descriptors refer to nothing but the juice of your ordinary lunchbox Veggie: Celery.
Wait, celery? Like ants-on-a-log, celery-bits-in-your-tuna salad? Even as a licensed nutritionist, I have never been so impressed by the nutrient profile of this humble vegetable. For me, celery was always a low-calorie choice for a light afternoon snack or for adding crunch to soups, not much else. But could I be wrong? And could juicing be the key to taking advantage of the countless benefits of celery?
The health claims
The health claims made with celery juice are admittedly rather bold. According to Medical Medium Anthony William, Instagram's most famous celery juice evangelist, drinking the material can cure eczema, psoriasis and acne. It also theoretically reduces bloating, fights autoimmune diseases, fights acid reflux and eliminates bacteria and viruses. Other advocates have stated that it contains "detoxifying properties that cleanse the body of all germs and toxins." (Mmkay, we may have to draw the line.)
But dramatic personal testimonies are hard to argue with. The before-and-after photos side by side show a woman with severe acne who now shines with clear skin for celery juice. Several bloggers confirm that on an empty stomach celery juice has led to weight loss, improved digestion, and even "a sense of Zen happiness" in the morning. How do you explain that?
The Experts Weigh In [1
9659004] While the medical medium Anthony William may have 1.4 million Instagram followers, he actually has no medical or nutritional status. To get to the bottom of what's legitimate and what's not, I got into science and talked to some seasoned nutritionists to see what they have to say about celery juice. (And oh man, they have a lot to say about it.)
What's so great about celery in particular? Is there something inherent in this modest vegetable that makes it more nutritious than cucumbers or carrots? Probably not. Celery contains large amounts of vitamin K, which helps keep blood clotting normal and helps reduce bone loss. And it contains smaller amounts of essential nutrients like vitamin C, vitamin A and folic acid – all in a very low calorie package of 16 calories per cup. But every vegetable contains vitamins and minerals, and compared to many others, the celery is low in fiber and other nutrients that you could possibly get in a vegetable like magnesium or calcium.
Nevertheless, every vegetable is a good vegetable. "Like many vegetables, celery is a rich source of flavonoids," says registered dietician Erin Palinski-Wade, CDE author of 2-Day Diabetes Diet . "These flavonoids help combat chronic diseases and can ward off inflammation." A review of nine studies in 2017 found that celery also has high antioxidant activity. "These antioxidants can prevent cell damage and protect against chronic diseases," says clinical nutritionist Josh Ax, DC, DNM.
Do we really have to make it juicy?
If celery is a healthy choice, why bother to juice it? Would not we do it just as well to fight with one side of the ranch? "If you eat celery, you get the same phytochemicals and flavonoids as celery juice," says Palinski-Wade. "The benefit [of juicing] is that you can consume these nutrients in larger amounts by consuming large amounts of celery daily when compared to large amounts of celery, which may not always be practical."
However, some see significant Disadvantages of the Juicing phenomenon. "Juicing something generally removes or significantly breaks down fibers in the food product, which is not ideal," says Monica Auslander Moreno, MS, RDN. "These fibers help us feel full, and chewing is self-sufficient in itself." When vitamin A or K goes for celery, these nutrients are both fat-soluble, which means that consuming fat helps your body absorb it , After all, this side of the ranch is the better way.
By and large, many well-recognized health experts consider celery juice much more skeptical than enthusiasm. According to Moreno, jumping on the juice train wagon "is just grossly misguided and will not bring more" benefits "than eating celery.There is no clinical or anecdotal evidence convincing enough to recommend celery juice or personally Some people have taken their criticism of the trend one step further: Abby Langer, RD, a registered nutritionist and frequent media commentator, urged the Medical Media to promote " classic charlatan BS " on Twitter Celery juice as " pure idiocy off."
] Even Dr. Ax, who is known for his alternative approach to diet cure, does not believe that insanity does justice to his hype. "Many people falsely believe that consuming a few servings of celery juice – or other "superfoods" – is a quick fix for better health However, celery juice alone is unlikely to have a major impact on one's health, especially if accompanied by a poor diet and lack of physical activity. "But what if you really love that stuff?
For Those who believe that their lives have changed through celery juice, experts' opinions may not hold for personal experience. It is true that everyone is different and science is not responsible for any individual response to food. If you feel that celery juice gives you more energy, the flatulence will decrease or clear your acne, rock with your green self. Just keep in mind that the placebo effect has a power that may make your results more than just the wondrous properties of celery. "The placebo effect is strong enough to cure or kill," says Moreno – and when it comes to "healing," that's not a bad thing.
In addition, celery juice is not the miracle elixir, believe its advocates: is it really not true with drinking? Could you not make much worse choices in your diet? "There are no harmful side effects when drinking celery juice, and it can provide health benefits," says Palinski-Wade. "If you drink celery juice and enjoy it, there's no reason to stop." Moreno agrees. "If someone loves their celery juice as much as I do my daily yoghurt, I would say, go away! We should eat all the foods we love and look forward to. "
If you're considering setting up a celery garden and putting a piece of money on a juicer that uses all your kitchen supplies, you may want to think again. For good health, most dieticians value eating a diet full of fruits and vegetables – not just celery and definitely not just juice. It may sound boring, but the path to better health is often rooted in these common sense principles rather than social media trends.