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Celebrate Pride Month With This Dance Cardio Workout Drag Queens Love




Follow this routine of squats, pelvic thrusts, and jumps.

Celebrate the month of pride while working out on the 305 Fitness Dance Cardio Workout! In the above video, the 305 fitness instructor and exceptional dancer Walter Kemp II teaches the well-known drag artist Marti Gould Cummings with cheeky exercises that increase your heart rate and make you sweat.

This combination of squats, pelvic thrusts and jumps provides a total body workout with one side of the style. Blast your favorite jams and run through the circuit three to five times to maximize your burn.

Watch this video: How to Make 5 Beyonce-inspired Dance Moves

Of course it's not necessary Put on your heels to enjoy the benefits of a pulsating workout. (In fact, we're pretty sure it is ̵

1; and most of the physical activity – in sneakers.) But when it comes to breaking a move at Pride, we can guarantee that these dance moves and a heart full Love for the LGBTQ community will leave you happy and satisfied. And if that is not healthy, we do not know what is.

Happy Pride, everyone!


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