Follow this routine of squats, pelvic thrusts, and jumps.
Celebrate the month of pride while working out on the 305 Fitness Dance Cardio Workout! In the above video, the 305 fitness instructor and exceptional dancer Walter Kemp II teaches the well-known drag artist Marti Gould Cummings with cheeky exercises that increase your heart rate and make you sweat.
This combination of squats, pelvic thrusts and jumps provides a total body workout with one side of the style. Blast your favorite jams and run through the circuit three to five times to maximize your burn.
Watch this video: How to Make 5 Beyonce-inspired Dance Moves
Of course it's not necessary Put on your heels to enjoy the benefits of a pulsating workout. (In fact, we're pretty sure it is ̵
Happy Pride, everyone!