Nearly six out of ten patients suffer from high cholesterol. Here's how to find out if your scores are healthy or not – and when to see a doctor.
Table for normal cholesterol levels: Cholesterol is a waxy and fatty substance that is generally found in your blood. Cholesterol is needed in the body to maintain metabolism and build healthy cells, as it helps to function smoothly. However, if it is abundant (more than needed), it can cause serious health risks. High cholesterol levels are ignored by patients and sometimes undiagnosed.
What do you mean by high cholesterol?
High cholesterol is one of the biggest health problems in the world. Especially for those who fight the disease, there is an overabundance of lipids in their body. This lipid can cause various other health problems. However, it has to adhere to the proteins so that they can pass through the blood. LDL is the abbreviation for low density lipoproteins. High LDL levels are the cause of the formation of cholesterol in your arteries.
- Dangers of high cholesterol
- Heart attack
- Stroke hazard
- Heart trouble
- Fat in blood vessels
Areas of high cholesterol?
Typically, blood cholesterol is expressed in units called millimoles, which refer to one liter of blood. The abbreviation is mmol / L. The following is a general guide to the total cholesterol level in the body.
- 5 millimoles or less for healthy adolescents
- 4 millimoles or less for individuals at risk
A general guide to low density lipoprotein levels in the body body
- 3 millimoles or less for healthy adolescents
- 2 millimol or less for people at risk
Signs and symptoms of high cholesterol
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It is often seen that people with high levels of Cholesterol levels do not even know what to do. In addition, cholesterol shows no such signs or symptoms, which is why it often goes unnoticed.
How is cholesterol diagnosed?
The only best way to check your cholesterol is to see a good doctor. Several blood tests are performed to determine if your cholesterol level is good or not.
Tips for Lowering Cholesterol
First and foremost, you should make several changes to your diet that will not only lower your cholesterol, reduce cholesterol, but also reduce the risk of a heart attack. Doctors and dieticians recommend the planning of foods high in unsaturated fatty acids. Saturated fat is really a bane for your health, instead you should consume unsaturated fat (amount of such fats should be directed by the doctor). Saturated fats are prone to the risk of clogging of the arteries.
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Foods with unsaturated fats
- Dried fruits
- 19659007] Olive oil
According to a new study conducted on 35,000 participants, 56% of men noted
- high cholesterol
- compared with fifty percent of women
Ages between sixty and sixty-four years were most at risk.
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Written by Tavishi Dogra
Source: Onlymyhealth Editorial Staff 03. July 2019