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Fitness and Health

Brighten up your day with a morning routine!

Not everyone is a morning person. Of course, while some people wake up and are ready to go, most of us would probably sleep through our morning meetings if it were an option. While it feels great to get extra beauty sleep, this "slumber button" mentality can affect productivity and cause far more problems than it solves . Instead of …

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3 ways to stay motivated during the workout

We're all trying to cheat our training sometimes – no matter if you're talking about the last set, wonder if you really have to do cardio today, or convince yourself [19659004] If you do not have a leg day so you can walk tomorrow experiencing a lack of motivation in the gym can be just as harmful as it will …

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