قالب وردپرس درنا توس
Home / Fitness and Health (page 718)

Fitness and Health

How an Extreme Endurance athlete at Trek trains 704 miles from the Antarctic to the South Pole

Jenny Davis likes to ride long distances. Really long stretches. In December, the 32-year-old extreme athlete will try her longest distance: a 704-mile hike from the Antarctic to the South Pole. "That's something I've built up over the past two years," Davis tells SELF about the attempt, which will be solo, unsupported, and unsupported. This means that the London-based professional …

Read More »

8 podcasts to listen to at the next run

Whether you are training for your first 5K or your tens of millions of marathons, one thing is undeniable: Your go-to-play playlist will be really old, really fast. Do not get me wrong – I love a good Justin Timberlake as well as the next girl. But after weeks of pushing the tarmac to "Can not Stop the Feeling," I'm …

Read More »

Understand the warning signs and symptoms of glaucoma

Glaucoma is an eye disease that damages the optic nerve of the eyes and gets worse over time. The optic nerve is responsible for the supply of the brain with the eyes. Glaucoma is usually a result of abnormally high pressure inside the eye. The increased pressure damages the optic nerve, leading to vision loss or total blindness. Symptoms of …

Read More »

How to crack an egg without getting bowls in your food

Inadvertently eating a piece of eggshell is one of the worst culinary experiences, and I'm just exaggerating. It is chalky and horrible and only one bite is enough to completely destroy my appetite, making everything I have eaten completely undrinkable. I admit that my feelings about it are intense . In fact, if I had to choose to never eat …

Read More »

19 Mediterranean diet dinner recipes in 30 minutes or less

The Mediterranean diet is a blessing for those of us who want to improve our diet without really having to eat. Focusing on eating more right foods (such as whole grains, good fats, lean proteins) rather than limiting whole groups of macronutrients is a sensible and sustainable lifestyle. It's also about enjoying meals – which, frankly, is hard to do …

Read More »

The 5 Cleanest Whey Protein Powder You Can Buy Rank

You've just finished an insane workout and you've started a serious pump. If you're like most guys, you'll grab a protein shake. The truth is that muscle is not built in the weight room, but is built after leaving the gym and depends mainly on what you use with those muscles. Not all proteins are the same. Whey protein powder …

Read More »

How to Clean Food Storage Containers

Every time I use a food storage container I'm reminded of how hard they can be to clean. When I reach for a meal, I'm confronted by the stains (and sometimes even smells) of meal past. sponge and soap it's usually not enough to return it to its original, pristine state. And no matter what I'm using, it's a plastic …

Read More »