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Fitness and Health

The first winner of "Titan Games" is an inspiring truck driver

The Titan Games are here and definitely not for the weak. Dwayne's NBC sports competition and reality TV series "The Rock" Johnson premiered on Thursday evening with two consecutive episodes. We've seen, among other things, how a 50-year-old firefighter grandmother has struck someone half-age along with the crowning of the very first Titan in the history of the show. James …

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Take care of your lips with these homemade lip scrubs

Quick Bites Hydrating your lips is important in winter But exfoliation is equally important Instead of using drugstore products Homemade lip scrub Do You Have to Try Have you ever peeled your lips? If not, you should start now because moisture is not the only thing your lips demand. You need to exfoliate your lips regularly to get that pout. …

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Best 5 bicep workouts that you have not tried yet

You may think that you have ever lured into this book, but there are probably some variations that you need to try. The boys never tire of the feeling you get with a good pump – so coaches will never stop finding new ways for you. Men's Health Fitness director Ebenezer Samuel, C.S.C.S., is one of those coaches. He has …

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