قالب وردپرس درنا توس
Home / Fitness and Health (page 566)

Fitness and Health

Continuously Low Lunges Video | Exercise & Fitness

One of the most effective and simple exercises to build your strength in the quadriceps, glutes, hamstrings, calves, and nuclei are lunges. The best thing about lunges is that you do not need any special equipment for this exercise. In addition to improving strength, the lunges are excellent for your flexibility, coordination, muscle size and stability of the spinal health …

Read More »

6 keto-friendly fast food restaurants that make low carb easy

Eating fast food while on a diet is hard, but finding keto-friendly foods can be a special challenge. The high-fat, low-carbohydrate diet requires that about 70 percent of your daily calories comes from fat, 20 percent from protein, and only about 10 percent from carbohydrates. Although the drive-thru is full of greasy menu items, these foods are usually loaded with …

Read More »

Lose weight with these food video

Weight loss occurs when you burn more calories than you consume. If you're looking to lose weight, certain foods in your diet can help you lose weight. And what could be better than vegetables and fruits? Eat fruits like bananas, as they are naturally sweet and can help you curb your food cravings. In addition, it is relatively low in …

Read More »

Mountaineering Video | Exercise & Fitness

Mountaineering is an exercise in body weight that helps burn calories, increase stamina, and strengthen the core. This exercise uses all the major muscle groups in the body. The best part of this exercise, however, is that it is simple and functional enough to be used almost anywhere. When you do this exercise at a high speed, it works as …

Read More »

Lungs Kicks Video | exercise

The simplest form of exercises such as walking, running, sit-ups, pushups and many others are a good choice to have a healthy body, but if you want to achieve more than just good body, you need your simple form of Exercises apply an advanced level. For z. Lunges, lunges are included in leg training, and when you add kicks, your …

Read More »

Push-up variations that have never been heard of a leg video

There are many exercises that work on different parts of the body, burn a considerable amount of calories, and strain the abdominals without much effort to make body parts next to burning calories. Push-up is a simple and less time-consuming training step that can bring you significant benefits. When you start push-up, you are in the entry level, over time, …

Read More »

Sumo enters video | exercise

Workouts always have some advantages, regardless of the level of training. Kicking is a workout in which you work with kicking on different areas of the body. Kicking is one of the most energetic workouts and is the best way to change the routine of everyday life and try something new. Sumo Kicks is the latest addition to the kick …

Read More »

What to do before Diwali to make your skin glow video

If one of the biggest festivals like Diwali is here, the preparation should be great too. Two weeks before, people are cleaning their homes. People decorate their homes as best as possible, buy the best clothes and do everything they can to enjoy the celebration to the fullest. People want to feel good during Diwali and look good, which is …

Read More »

What to do if burns occur? Video

Illuminating fireworks and lamps during Diwali may result in accidental burns and injury to children and adults. Yes, every year burns and accidents during Diwali are a very common scenario. Children who ignite firecrackers alone are prone to accidental burns. In cases where adults have accidentally burned themselves while fireworks are lit, this is another scenario. Sometimes people who light …

Read More »