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Fitness and Health

7 fall essentials to wear all season

Ben Sherman Mark Williams, Creative Director of Ben Sherman, often looks back to the past for inspiration for the future. Fortunately, the brand, founded in 1963, has its own rich heritage. “When you choose the Ben Sherman brand,” he says, “you are buying a piece of heritage and history.” He often starts a collection with the thought of a fashionable …

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How To Calculate Net Carbohydrates

Low carb diets like Keto and Atkins have created an increased focus on carbohydrates. While carbohydrates are not inherently bad for you (kale contains carbohydrates, for example), these diets argue that too many of them can cause you to gain weight. And that’s why many people who try these low-carb diets focus on reducing their carbohydrate intake. Some low-carb diets …

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Former Olympic runner Nick Symmonds gained 21 pounds in muscle

When you think of Olympic sprinters, you are probably not envisioning them building muscle. Popping off the blocks and tearing the rail off is usually associated with a sleek, compact frame. While it’s an over-simplification, it’s intuitive to understand that a sprinter’s body isn’t going to look like Arnold Schwarzenegger. Former two-time Olympic champion Nick Symmonds knows that, of course, …

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Release date, cast, details and more

The following story contains spoilers for the first season of The outsider. If you haven’t seen all season or you want to indulge yourself, now is the time to stop reading. With Stephen King The outsider was published in 2018 and heralded as one of the legendary horror writer’s best novels in years. Two years later, the same book was …

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