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Fitness and Health

5 tips to lift heavier weights for strength training

Ask each guy if he wants to raise heavier, and the likelihood of his saying "yes" is high. Just as when running, it accelerates when you consistently gain more weight can be tough. Not to mention that there are many benefits for the entire body that you will see along with serious strength gains from better overall heart health and …

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Pregnancy and Diabetes: Why Lifestyle Counts?

If you have diabetes – either Type 1 or Type 2 – pregnancy is a particular challenge. Of course, you worry about the effects of diabetes on your baby's health and health. However, there is much to do to promote a healthy pregnancy. Here's what you should know about pregnancy and diabetes – and give birth to a healthy baby. …

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5 hair hacks every girl needs to know

You need to know some hacks that can save your life. Here are some hair hacks where you try to make your hair look great in no time. Hair Hacks A good hair day is one of the best days for a girl. But these days are very rare. So you could guess what to do on such days. For …

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