قالب وردپرس درنا توس
Home / Fitness and Health (page 30)

Fitness and Health

Tip: Change your attitude to Achy joints

Fuck your Achy joints If you're over 40, it's no excuse to let up. Anyone who has been training seriously for at least 10 years, wakes up in the morning with the feeling of trying the back of Bodacious, the bucking bull, the day before, and was thrown cleanly across the bleachers into the fried Twinkie concession stand. Get over …

Read More »

Swine flu deaths: 139 deaths in Maharashtra since January

The Department of Health has recently found that 1,705 people in the state have tested positive for the virus since the beginning of the year. 139 deaths from pigs have been registered flu in Mumbai (since January), there are reports of increasing cases of several other diseases, the malaria leptospirosis Dengue of 139 deaths were 11 registered in June. However, …

Read More »

Know the amazing health benefits of chia seeds

A high-fiber diet prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movement is critical to the daily excretion of toxins via the bile and stool. Therefore, one must know that chia seeds help with thickening. Benefits of Chia Seed: Who could have imagined that these small seeds could do wonders for the human body? Yes, we …

Read More »

The best way to build shoulder size and strength

If you really want to jump out of your T-shirts this summer and stand out on the beach, you need more than arm training and chest training. You have to spend some time training your shoulders, because honestly, the strength of the upper body really begins here. Strong deltas are the secret to unlock power and strength in all your …

Read More »