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Fitness and Health

Tip: Leg Day with only one band

Your training partner may be impressed with dumbbells loaded with plates, but your body is not. It doesn't know the weight on the bar, the number of sets you did, or the number of reps you did. All it knows is resistance and that it needs to generate enough tension to overcome it. Progressive overload is the main factor in …

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Kanye West's former bodyguard gives an interview

Bodyguard Steve Stanulis talks about the "ridiculous rules" that he is said to have followed when working for Kanye West. Stanulis claims West and Kardashian call the paparazzi themselves. Kanye West's former bodyguard Steve Stanulis is He talked about the "ridiculous rules" he had to follow when working for the rapper. While chatting on the Hollywood Raw podcast (via Just …

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What Average Joe's Doesn't Get About Lifting

I'm not a freak, far from it. I don't cut it according to competitive bodybuilding standards. It probably has as much to do with personal choice as with my size or my unreasonable reluctance to marinate my ass with lots of illegal chemicals. Since I'm over two meters tall, I would need to weigh about 30 pounds more to get …

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Tip: Increase your performance

Breath is life. The fitness of your respiratory systems can improve your chances of survival and accelerate recovery. Even better, if you train and improve them, prepare these systems for new levels of performance and the ability to recover from exercises like never before. 1. Breathe better Breathing requires a complete mechanism. The spine, the ribs and a number of …

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20 actors who played twins in movies and TV shows

The gag was probably first played for the comedy: actors who put on dresses and wigs and stand as their anima, their female opposites. Think Adam Sandler. Twins are said to make you laugh. The motif of crossed, confused twins, however, probably goes back further than even Shakespeare's comedies. If twins weren't the evil antagonists of myths and parables (double, …

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