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Fitness and Health

10 deadlift variations to light up your legs and butt

The deadlift is a great exercise for really working the entire back of your body – including your hamstrings, buttocks, and back. And there are tons of deadlift variations that make it easy to pick the right version for you. Deadlift is an example of a compound exercise, meaning you use multiple groups at the same time. This will make …

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Halo Top now has keto ice cream flavors

Lots of people rave about keto, but it definitely has some downsides. One that smells particularly bad: Desserts like ice cream are not exactly recommended. Well, Halo Top is here with a solution. The low-calorie ice cream company just launched a line of keto-friendly ice creams so that keto fans can add a little more deliciousness to their lives. The …

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How you participate and what it means for your health

Oh, January – the month of the clean slate. The start of a new year is certainly the most popular time to make resolutions, forge new beginnings and get “dry”. In case you’re not familiar with the basics of Dry January, when someone decides to go without alcohol for the whole month. That’s right – not a drop. Reducing alcohol …

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Athlean-X tries Mike Tyson’s bodyweight calisthenics workout

At 54, heavyweight boxing champ Mike Tyson says he’s got into the best shape of his life since retiring and hit the gloves again. But in his prime, Tyson was known for staying shredded with a weight-free, calisthenics-focused fitness program. For a challenge (and a new Athlean X video), Jesse Laico takes on the fighter’s intense bodyweight training for herself. …

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7 advantages and functionality

While research shows there are health benefits, the FDA does not monitor or regulate the purity or quality of essential oils. It is important that you speak to your doctor before using essential oils and investigate the quality of any branded products. Always do a Patch test before trying a new essential oil. “Have you tried lavender oil?” You have …

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3 Common Mistakes That Will Make Your Workout Better

We all want our training to be effective and efficient, but human physiology and psychology are complex. There are many variables to manage. In our quest to optimize training time and tick all the boxes, we sometimes waste time on the superfluous. When this happens, the workouts become flat, unfocused, and uninspiring. Like a good story, each workout has three …

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11 best pull-up bars 2020

There is a huge world of pull-up bar options. The most popular types are: portable mounted on the wall mounted on the ceiling Tower / free-standing Door frame / door opening We made sure to include at least one bar from each category. Other things to watch out for Handle options. To target all of your muscles, you have to …

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Tip: the ultimate hammer curl

Hammer curl with ulnar deviation I learned this from powerlifting trainer Alex Babin, who values ​​developing the entire forearm in order to increase performance in the major basic movements. It’s a normal three-twist hammer lock: You hold the dumbbells with an offset grip. The outside of your thumb and index finger touches the weights on the front, leaving a greater …

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What you know and how to find the perfect couple

The term “period panties” referred to the underwear we only wore during shark week – either because it was already stained with leaks or because it was baggy enough to hold a bulky AF pad. But the world has given us wonderfully indeed Period panties. So we no longer have to wear rags when we are “on the rag”. This …

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