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Fitness and Health

Tip: Wait 8 minutes T nation

In the past, hardly anyone paid attention to breaks between sentences. You would just make a different set if you felt like it and think as much as you could to decide when to lean forward and take another handful of salted nuts from the crystal bowl on the coffee table. Then Charles Poliquin came and convinced everyone that rest …

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Skin care tips for the T-zone of your face

Do you know the T zone of your face? People with oily or combination skin would know what this T zone is and how it affects your skin care routine. The horizontal line on your forehead and the vertical line to the tip of your nose. You would see excess oil secretion, blackheads and acne in these areas. These are …

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Boys Share How They Overcome Shy Bladder Syndrome

Khanakorn Khothisen / EyeEm Getty Images One of the few feelings that are even more uncomfortable than having to pee is urgent, but it just won't come out because you are standing next to other guys at a urinal. This fear of performance, which scientists call paruresis or shy bladder syndrome, affects many men: around 21 million in the United …

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