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Fitness and Health

How to Do the Bottom-Up Kettlebell Shoulder Press Exercise

The bottoms-up kettlebell press For this movement, you should not settle for anything other than perfect shape-especially because it's a simple, essential exercise that can serve as one of the centerpieces of your training plan. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move's subtleties, saving you from the bad …

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