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Fitness and Health

Parents Tips for Single Dads with Daughters

It can be quite a rollercoaster ride for single fathers with daughters, because single fathers, unlike lone mothers, have little relation to their daughters because they have not had similar experience in puberty, sexuality and adulthood. It can be quite a task to know what to expect from your daughter. But it can all be handled well with the help …

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Why Pilates is the missing link in your fitness regime

It's time to stop mocking Pilates. While training – which focuses on building nuclear power, mobility, flexibility and strength – is primarily loved by women, it was actually developed by a man – a German bodybuilder. And today, some of the most capable men on the planet (i.e., Navy SEALs) turn to discipline to counter their weaknesses and become well-rounded …

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5 hidden dangers of false eyelashes

Who does not love false eyelashes? They just add momentum to your style and accentuate your beauty. Some women are naturally blessed with long eyelashes, but there are some women who have small eyelashes and put on false eyelashes, the best way for them to make these eyelashes look big and beautiful. Behind the beauty hide the hidden dangers of …

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The 10 best ways to keep bones strong and healthy

Osteoporosis ("porous bone") is by far the most common bone disorder characterized by an increased risk of bone fractures due to weak or thin bones. Although it is often equated with postmenopausal women, men are not safe from osteoporosis. About 4 percent of men over age 50 have bone disease, and 38 percent of men in this age group have …

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The 8 Best Whey Protein Powders for Men 2018

If you want to build muscle, increase your performance and make the most of all your hard work in the gym, then whey is the way to go. Smart guys do not build supplement piles Apart from the hunches and hard work of companies that want to sell their goods (which does not hurt). Research suggests that using protein together …

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