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Fitness and Health

Health benefits, uses, side effects

Activated charcoal is the flagship for a number of natural remedies. You’ve probably seen it on the label for everything from teeth whitening and deodorant to face masks to hangover cures. What is this magical ingredient and can it possibly live up to the hype? Let’s take a look at the benefits of activated charcoal and if it actually works. …

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9 Mental Health Choice Resources You Can Use Now

I don’t have to tell you that we live in stressful times. In less than two weeks leading up to the 2020 presidential election, many of us are operating in a miserable, fearful and uncertain limbo. The good news is you don’t have to boil down your stress – there are things you can do to feel a little better …

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50 fun white elephant gift ideas for 2020

The holidays are a time of transactional love, when gift exchanges bring unadulterated joy to long-time gift buyers and infinite fear to the rest of us last-minute men. Fortunately, there are occasions like the so-called “White Elephant” swap (also “Yankee Swap” and “Dirty Santa” and whatever else means “Give your friends strange gifts that they probably don’t need, but they …

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2020 Men’s Health Snack Awards

NOT SURPRISING: A third of Americans admit they snack more than they did before the pandemic, according to the 2020 Diet and Health survey. Actually a bit surprising: Most people maintain their weight despite this snack bonanza, according to a survey by research company Hunter from 2020. You could credit homeless people who have taken control of their diet by …

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Tip: should you lose muscle and strength?

Plain and simple, bigorexia is a real thing. Most commonly referred to as “reverse anorexia,” this pathology leads people, almost always men, to think they’re just too darn short no matter how hulkish they are. Your muscle is inextricably linked to your self-esteem. Sure, it makes sense. You have trained for years to get big and strong, have impressive numbers …

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35 best friends gifts of 2020

Once you start to get Good It can actually be very pleasant when giving gifts. The most helpful question to consider before starting a search is, what would this person want them not to buy themselves? This can be an investment, a new version of something that is falling apart, or an item that is fun but may not be …

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How to celebrate holidays safely

Getty Images The time of giving has never felt like this. . . Complex. Because the only thing you don’t want to give or receive on vacation (or ever) is COVID-19. We sifted through the data to see how vacation activity stacked up in relation to risk. The following shows you how risky these classic year-end scenarios are in relation …

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