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Fitness and Health

4-Week Beach Body Workout – Best Summer Plan

The advent of the summer season (hopefully) means that warmer weather is on the way, so your mind is probably drifting slowly to the beach, park or the destination you love the most (bonus points, if that is the case) in your garden). There's no need to be upset for your time in the sand – but if you want …

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Why men do not go to therapy

Let's start with what therapy is not. It's not something that makes you feel funny. Millions of people do so for reasons as serious as suicidal thoughts and not as serious as the desire to be a little less grumpy. The era in which the therapy had a greater stigma began to end when Tony contacted Dr. Melfi composed. Let's …

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The Top 10 Sports Nutrition & Protein Bars

Men's Journal only wants to offer the best products and services. We are updating if possible, but offers are expiring and prices may change. If you buy something through one of our links, we may earn a commission. Questions? You can reach us at shop@mensjournal.com. Who does not like a good protein bar? Whether you need a quick boost program …

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Jura Z8 coffee machine review

Everyone tells you that you can not burden happiness with a prize. I too thought so before. Then, Jura, a Swedish company, sent me the Jura Z8 coffee machine worth $ 4,399 for testing, because testing outrageously expensive supplies is something that has somehow invaded my career. [19659002] Yes, you read that correctly: $ 4,399. The Jura Z8 will cost …

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How this man lost 90 pounds and was absolutely shredded

Nathaniel Hargrove was 140 pounds in fourth grade. At his high school he had doubled to 280. He thought he was cursed: although he picked up, he lacked nutritional knowledge to really lose weight. When he was 30, Hargrove's weight had risen to over 330. Thanks to a special diet and exercise plan, Hargrove eventually lost 30 kg and absorbed …

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