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Fitness and Health

Tip: Get a grip for a better hamstring

The Romanian deadlift with landmines (RDL) offers a lot. Done correctly, it can train your hamstrings harder than most other deadlifts and it protects your lower back. Here's how to get the best out of them and solve all the problems with the landmine grip. The Benefits There are a number of ways to do deadlifts with landmines. What they …

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Tip: The ultimate morning routine for lifters

Moving first thing in the morning was a necessity when I was recovering from a back injury. Over time, it became part of my routine. Nowadays I think, "Why on earth didn't I do that when I started training?" Nobody seems to care much about morning exercise, but the benefits are insane: You feel better and exercise better for the …

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Tip: The best hip openers for great squats

In order to perform large lower body exercises well, you need strong and healthy hips. If you want flexible and strong hips, you have to actively practice exercises that question your coordination, balance and stability. Ideally, choose those that guide your hips through active internal and external rotation. This creates space for the femoral head in the acetabulum of the …

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Tip: 5 quick ways to improve grip strength

Grip training is not something that many people focus on, but a strong grip indicates systemic strength. And every time we can add a "handle component" to an otherwise basic exercise, we effectively increase the number of motor units activated with that exercise. Bonus: If you add a small dose of grip, you may see more arm size training. Increased …

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Tip: Eat one a day to lose fat and prevent cancer

Some time ago I wrote about a really exciting meta-analysis (in which scientists combine the results of several studies) that showed how eating a carrot every day can reduce a man's likelihood of developing prostate cancer by 50%. [19659002] The newspaper found that the more men ate carrots and the more carrots they ate, the less likely they were to …

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227 new cases in a single day, Nizamuddin & # 39; Tabligh-e-Jamaat & # 39; The center of the outbreak

The Coronavirus (COVID-19) crisis in India is increasing daily. The highest number of coronavirus cases came to light on Monday when the Union Department of Health reported a sudden increase in coronavirus positive cases in just one day. The ministry updated its balance sheet on Monday evening, adding 227 new coronavirus positive cases in the past 24 hours. The total …

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Tip: Best body weight and band work for the upper back

Your upper back strength correlates directly with your squat, bench, and deadlift strength. A strong, muscular upper back is the supporting scaffold that is required for excellent performance in the main lifts. That means you have to do heavy rows and shrugs to develop your upper back, doesn't it? Well, that's actually a common misconception. You do not need weights …

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Tip: Vegans are sad and hate themselves

I'm likely to get into trouble saying this, but hey what's new? Here it goes on: I've never met a vegetarian who wasn't a little … absent. They are always a bit unstable. It radiates from them like an aura that a primitive part of my brain can recognize. Then my brain sends my body the signal "run very far …

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Tip: 3 combination exercises that make sense

Most of your training probably consists of the big lifts and their variations. Good business. But sometimes it's nice to add a little variety to the mix. Variety can break up the training monotony in order to increase motivation and mental engagement. It's also good to have a few tricks up your sleeve when you're stuck in a poorly-equipped hotel …

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Tip: How sunlight shrinks your fat cells

Imagine you just stepped out of your time machine after being brought back to Muscle Beach in its prime. They arrive to meet people like Vic Tanny, Joe Gold (from Gold & # 39; s Gym), Jack LaLanne, Steve "Hercules" Reeves, Jack Delinger and later Dave Draper or even Arnold with his friends. They were all hanging out and lifting …

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