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Fitness Tips

Can you drive 300 miles in September?

What are you planning for exercises this September? If you have not had an autumn marathon or another epic endurance race, we'll humbly recommend signing up for Cancer Research UK's Cycle 300 and riding on two wheels in cool late summer weather. The challenge is simple, at least on paper. In September you have to cycle 483 km. If that …

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Tips on the treatment and prevention of stomach infections

Not only is a painful stomach uncomfortable, it also affects productivity and makes a person vulnerable to other health problems. Against this background, bacterial gastroenteritis is a condition in the stomach where the main cause of this disease is a bacterial infection of the stomach or intestine. This condition usually results from the ingestion of bacteria-contaminated food or water or …

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Exercise tips to strengthen your pelvic floor

The pelvic floor is an accumulation of muscles that support pelvic organs such as the bladder and bowel. These muscles help to regulate continence and sexual function in the urine. Over time, both men and women may experience weakness of the pelvic floor. People, like other muscles, can perform exercises to strengthen the pelvic floor and improve bowel and bladder …

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Beet Pesto with Red Lentil Rotini

From the editors of Shape.com | 27th August 2019 Produced : 4 Beginning to End : 40 minutes Ingredients 4 beetroot (1 1/4 pound), peeled and cut into 1/2-inch 1/2 cup white wine vinegar Kosher salt and freshly ground black pepper 1 clove of garlic 1/2 cup roasted pistachios, plus 1/4 cup coarsely chopped [19659008] 1/2 cup of native Extra …

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5 Ways to Drink Wine in Your Next Weight Loss Program

Keeping a diet and maintaining a well-balanced weight loss program will be a priority for many people. Each of us strives to achieve the right weight and body shape. Most of us have believed that when our body is healthy, we can get rid of some diseases that can sometimes lead to more serious problems. We find ways every day …

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Corn, Collards and Egg over Farro Pizzichi Pasta

From the editors of Shape.com | 27th August 2019 Manufacturer : 4 Beginning to end : 30 minutes Ingredients Kosher Salt 12 oz. Farro-Pizzichi Pasta Bacon, preferably uncured, cut crosswise into 1/2-inch pieces 3 tablespoons extra virgin olive oil, plus more to drizzle 2 large shallots, thinly sliced ​​ 2 bunch cabbage leaves, stems removed and leaves cut into thin …

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Pumpkin Bolognese over brown rice tagliatelle

From the editors of Shape.com | 27th August 2019 Produced : 4 Beginning to end : 30 minutes Ingredients Kosher salt and freshly ground black pepper 6 cups of chopped butternut squash from a 2-pound Pumpkin 1/4 cup extra virgin olive oil and more for drizzling 1/2-pound ground beef (90 percent lean) 1/2-pound pork 1 small onion, chopped (1 cup) …

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Zucchini Ragu With Cauliflower Penne

From the editors of Shape.com | 27th August 2019 Results : 4 Beginning to end : 40 minutes Ingredients 3 tablespoons extra virgin olive oil and more to drizzle 5 large cloves of garlic, thinly sliced 2 lb. zucchini, cut in half lengthways when cut large and thin (7 1/2 cups) penne 1 ounce of parmesan, finely grated, preferably with …

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