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Fitness Tips

Take On The Cyclist x dhb 100km Challenge

It's perfectly understandable if it’s escaped your attention, but Cyclist magazine is going to be 100 issues old next month. That's a reason to celebrate – and we all need more of those right now – so Cyclist has partnered up with Strava and dhb to create the Cyclist x dhb 100km Challenge. The challenge is simple: ride 100km in …

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Stay supple with this home mobility workout

Mobility work is something most of us could do better. This is especially true if you are currently stuck at home and have to do a little less than usual during the COVID-19 pandemic, or if you are working at the kitchen table leaning over a laptop. Both scenarios mean that now is a better time than ever to work …

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Asics announces MetaRacer, its rival to the Nike Vaporfly

As more and more companies bring out running shoes with carbon plates in the midsole, it is becoming increasingly clear that the magic of the Nike Vaporfly shoes – 4% and NEXT% – does not only come from the carbon plate. Nike's lightweight ZoomX foam is also critical and contributes to the fast, smooth and efficient ride that the Vaporfly …

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Protect your joints with this low impact home workout

If you're currently exploring the world of home training, here's a guy you may not have considered – the low impact workout. While jumping around during HIIT sessions is ideal for burning calories and getting fit, it is a good idea to give your joints a break, especially if you use your only daily exercise trip to run. This low …

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Cassandra & # 39; s Fierce in 5 Total Gym Workout

Cassandra's Fierce in 5 Total Gym Workout! Who doesn't want FIERCENESS in his life anymore !!! I love simple and fun workouts with the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don't have to worry if you are on time or feel guilty that …

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Triceps overhead extension with rope

Why: It is an excellent whole body exercise focusing on the triceps muscles to keep your body in the right position with core stabilization and isolation of the triceps overhead extension. The overhead triceps extension is easy to access and you don't need any special equipment to do it in your own home. Although there are many expensive machines in …

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The 1000-Rep Home Workout Challenge

We all had a few weeks to get used to training at home. Hopefully you started playing a groove. That said, you're more ready than ever to tackle this average 1,000-reps workout that can be done in your living room without equipment by Personal Trainer Beth Thayne. "It works for the whole body. A comprehensive workout that you want to …

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Your cheat sheet for starting a health coach business

Starting your own business can be intimidating, but this cheat sheet can help. It was created to show you with clarity how you can run your business without feeling overwhelmed. And the less you feel overwhelmed, the more you can concentrate on effectively coaching your customers. Getting Started To get started, you should: determine which structure best suits your business …

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