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Fitness Tips

Common running injuries and what to do about it

Running has a bad reputation because it causes injury, but the truth is that many of these injuries are due to people walking in the wrong direction rather than having a particularly risky sport. By "walking wrong" we mean that you do not follow two golden rules: increase the amount and intensity of running, and take your rest days seriously. …

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Bodyweight training building big muscles

People who believe that you have to carry heavy weights to build big muscles simply never used your body properly. Get creative with your bodyweight training and you can lose fat, become fitter and bulkier without ever having to touch a weight plate or dumbbell. Below are three bodyweight trainings that demonstrate the truth of these words. They were all …

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What is VO2 Max and how can you improve it?

What is the only statistic on your fitness tracker that you focus on? Is it steps? Or burnt calories? Or are you a runner who only looks after the weekly distance? There are a number of ways to measure your fitness with a tracker. However, if your device has a heart rate monitor, VO2 max may be the best. That's …

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Carrot Mimosa | Shape Magazine

From the editors of Shape.com | 29th August 2019 Ingredients A Lemon Carving 3 ounces of Prosecco 1 1/2 ounces of freshly squeezed carrot juice 1 1/2 ounces of fresh orange juice 1/2 ounces of elderflower liqueur Halved Baby carrot carrot sugar 3 medium carrots 1/4 cup organic cane sugar 1/4 teaspoon kosher salt Instructions Rub the wine glass rim …

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Beet cocktail | Shape Magazine

From the editors of Shape.com | 29th August 2019 Ingredients 1/2 cup of simple syrup 1 canned lemon 2 large sprigs of thyme 2 ounces of juniper berries 2 ounces of London Dry Gin [19659006] 3/4 ounce of fresh Lemon Juice 1/4 oz. Luxardo Maraschino Liqueur 1/2 oz freshly squeezed beet juice 1/2 oz. Preserved lemon syrup Beetroot One turnip …

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ACE Insight | Carbs: Why are they so confusing?

Carbohydrates: Why are they so confusing? Carbs can be equally confusing to athletes and fitness enthusiasts. Many of them think they should avoid pasta, bagels, juice, bananas, sugar … The list goes on. In reality, physically inactive individuals whose bodies do not easily metabolize carbohydrates may need to adopt a different approach to consuming carbohydrates than normal athletes and athletes. …

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The best cycling jerseys | Trainer

Jackets come and go with the weather, but cycling jerseys are a constant ally on your rides throughout the year. Therefore, it is important to choose one that will delight you every time you put it on. This means temperature regulation, no unpleasant rubbing on the skin and pockets that are easily accessible while sitting in the saddle. And let's …

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The best cardio exercises to get your pulse racing

For most people, the word cardio means running, cycling or something, but all you really need to do to improve your cardiovascular fitness is to increase your heart rate. Running is a good thing, but you can do effective cardio workouts at the gym or at home with only bodyweight exercises. In general, plyometric exercises in which you jump are …

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