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Fitness Tips

Fit kits for the home

Because fitness equipment is sold out in several stores, we partnered with Aktiv Solutions to create "at-home fit kits" for our members and improve your exercise experience at home! Members who buy one of our Fit Kits receive 20% discount on their order. Once you've added your Healthworks Fit Kit to your cart, you can purchase additional items and get …

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Creating a practice toy box for children

Many of your customers undoubtedly have problems not only staying active during the pandemic but also keeping their children moving . Rest, sleep and mindfulness are important elements in coping with the stress associated with COVID-19. Therefore, frequent activities such as watching TV, video games or reading a good book can be common standard options used in our attempts, our …

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The power of the game

The Physical Activity Guidelines for Americans – not to mention any ACE textbook – have long taught health coaches and athletes about the value of balanced exercise programs. You know the overview: Perform a minimum m of 150 minutes per week of cardiorespiratory physical activity of medium intensity, or 75 minutes per week more vigorously – intensity cardiorespiratory physical activity …

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Addressing physical competence during COVID-19

People who cannot gather in their local parks to walk ride a bike or some [19659002] some 19659002] pick-up basketball, many teens are likely to become increasingly frustrated with their lack of physical activity. This can be a good time to young athletes who don't want to lose their skills or fitness levels but aren't able to follow the concept …

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Use this home workout to improve your squat

If you're used to spending a lot of time at the squat rack, you've added a new dimension of frustration to your experience with the COVID-19 lockout. However, you don't need access to a squat rack or heavy plates to improve your squat. You just have to get creative with your home workout. This session from Tom Cherry, trainer at …

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Start this training by building a handstand

In these difficult times, having a goal to work towards can be helpful and many people chose home workouts during the COVID-19 lockdown to get fitter or lose weight. However, we reckon a more precise goal is better than these general goals, and here's a sucker – learn how to do a handstand. The School of Calisthenics launched the #handstanduptocorona …

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The best running gilets of 2020

You could consider a running vest as a luxury. The last part of the kit that you will consider once you've picked up more important items like shoes, t-shirts, shorts, and the like. While you're not entirely wrong – having more shorts on hand than a vest is more important – the versatility of the latter means that it's still …

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The Best Running Drills | Coach

Drills, like warming up, stretching, and strength and conditioning work, fall into the category of things runners know they should do, but never seem to find the time to. And you know what? That's hardly a surprise – free time is always at a premium and merely managing to run regularly is cause for celebration. However, if you want to …

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