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Fitness Tips

How 3 gyms changed strategies during COVID-19

Shelter-in-place and social distance measures have hit gyms and gyms hard as the COVID-19 pandemic continues. How do fitness facilities – especially small businesses – adapt to avoid closures and serve their customers? On April 29, ACE gathered 3 industry experts for the live panel " How 3 gyms changed strategies during COVID-19 ." Panelists included Ashley Selman [19659008] MA, …

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How to alleviate and prevent back pain with Total Gym

Hello Total Gym Team! Master Trainer JayDee is happy to be with you again to learn about a lifelong healthy back. The statistics are breathtaking when it comes to back pain. Here are some examples from the Health Policy Institute at Georgetown University: • Back problems are one of the most common complaints among doctors. • Approximately 65 million Americans …

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The best YouTube training channels

If you’re looking for guided video workouts that you can do at home, there are a lot of great options available right now. You can search for your favorite gym or studio on Instagram that is likely to offer online classes during the COVID-19 lockout, or you can turn to the many brilliant home workout apps available, such as: B. …

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Use these Chelsea player soccer exercises to improve your skills

Amateur and professional football players were cut off from the game they love during the COVID-19 suspension, but you can still work on your game without violating social distancing guidelines. All you need is a little space and advice from a professional. Chelsea and Hyundai UK have teamed up to produce a series of practice videos to help you hone …

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What to eat after a workout

If you are like us, after the last repetitions of your training, your mind quickly turns to what you will eat after your session. In fact, for most of the second half of our training, our thoughts focus on it, especially when it is at lunchtime. What you eat after you are done must be both satisfactory and supportive of …

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rowing machine workouts | Trainer

Each of the cardio machines available in gyms has its own advantages, and you can do great workouts on any of them, whether you prefer the treadmill, exercise bike, cross trainer, or rowing machine. However, we have a particular weakness for the rower simply because of the extensive fitness benefits it offers. In contrast to the exercise bike or treadmill, …

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The best HIIT YouTube workouts

YouTube training videos are a great way to get fit at home anytime. However, this is especially true now that your other options are limited thanks to the COVD-19 lock. You get the benefits of a fitness class – with an experienced instructor who tells you what to do and how long to do – without leaving your home, and …

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