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Fitness Tips

How to pull the rack

If you saw someone pull out a rack pull in your gym, you might have made the mistake of calling it a dead man's deadlift. Although Rack Pulls have a shorter range of motion than a deadlift, they work on the same muscles, and by shortening the movement of the exercise you can use Rack Pulls to lift a heavy …

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Best Healthy Green Smoothie Recipes

Both healthy green smoothie recipes and green juice recipes are good for you (well, except for if you go on a long juice fast …), but is it preferable to the other? Juicing tending to strip away fiber, Michelle Truong-Leikauf, RD, author of Mitch in the Kitchen. If you're a picky eater, juices may be better at diversifying and disguising …

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