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5 additional steps to building a better deadlift with the Muscle Doc

Dr. Jordan Shallow brings your deadlift to life. Dr. Jordan Shallow Take some hints from exercise specialist dr. Jordan Shallow to improve the all-encompassing deadlift. Deadlifting is an essential exercise to build up all of your physical strength, build muscle, and build a fantastic physique. [RELATED1] Function videoLoadCallback () { var playerInstance = jwplayer ("botr_NHTHiiT1_3CzOzpvw_div"); setTimeout (function () { playerInstance.setup …

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J. L. Holdsworth talks about single sport vs.

We team up to discuss the benefits of refreshing your body's harmful balance patterns and benefits for multi-athletes. This week's Muscle and Fitness podcast, M & F editor-in-chief Zack Zeigler (@zraz) and celebrity coach Don Saladino (@donsaladino) speak with the former powerlifter and professional sports consultant JL Holdsworth (coach_jl) and immerse yourself in the benefits of the Reflexive Performance Reset …

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5 barbell workouts to quickly burn fat

Despite the name, nothing is particularly difficult to understand on a barbell complex. It's a workout where you do several moves in a row without lowering the bar. Before closing this page because it sounds too heavy, keep in mind that the amount of weight you should use will decrease with increasing time your muscles are under tension. You should …

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ACE Insight | 5 movements to improve bone and joint health

Did you know that by 2020, every second American over 50 will or will be at risk for osteoporosis? This, together with an increasing number of active aging worried about maintaining their health and well-being as they grow older, is driving demand for health and sports professionals who understand the safety protocols for bones and joints. Exercise and physical activity …

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How to lose arm-fat triceps training

Good news if you're wondering how to lose arm fat: you do not have to take crazy pills or potions or pump a lot of iron. (By the way, here's the real difference between lifting heavy and light weights.) As the largest muscle in your arms, the triceps are responsible for the upper body definition, and small, targeted movements can …

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