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Fitness Tips

Exercise When You Have Arthritis

The pain and stiffness associated with arthritis can cause a person to avoid any movement. Ironically, exercise is the best way to fight arthritis. Rhythmic and low-impact movements promote joint lubrication, strengthen to compensate for poor biomechanical stress, and provide flexibility to maintain and improve freedom of movement. The Total Gym offers the perfect vehicle to achieve these goals. The …

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Learn how to cycle safely with Cycling UK’s free webinars

While bicycling is a skill you never really lose, road biking is a whole different bowl of fishing. Even the most stable cyclist may be annoyed the first time they hear a vehicle approach from behind. It’s a perfectly understandable feeling, but the good news is that the perception of how dangerous roads are for cyclists doesn’t always correspond to …

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The push-up home training for big arms

Shape weapons? You might as well be trying to get the maximum bang for your buck. That means thinking about triceps, not biceps – curls are fun and anything, but your tris make up about two-thirds of the muscle in your arms. So if you neglect them, you will change your own profits. The Solution: Developed by Martin Rooney, inventor …

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Can you do engines directly for five minutes?

Fitness can get a little complicated, with multiple disciplines and movement patterns to master and all the different types of fitness to work on – cardio, strength, endurance … But let’s put all of that aside and just look at five Minutes of hard work focus on work that is good for you. That’s what this challenge from CrossFit athlete …

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6 Tips To Detox At Home –

Are you ready to flush out the toxins to reveal a better yourself? If so, then you can’t afford to miss out on these 6 home detox tips. As more people come on board with a healthy lifestyle, the detox industry has grown by leaps and bounds in recent years. Currently, the world market for detox products is a value …

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The best Saucony running shoes for every type of runner

Even if you’ve never worn Saucony shoes before, this brand should definitely be considered when looking for a new pair of sneakers in the market. That’s because they fire hit after hit, including some of the best new running shoes of 2020. At the top of the tree is the Endorphin Pro carbon plate shoe, one of the few shoes …

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Register now for one of Spartan’s five UK events in 2021

Following the disruption caused by the COVID-19 pandemic, the organizers of running, cycling and obstacle course races see 2021 as the earliest opportunity to return to some sort of normalcy. It may stretch far away or even a long way off, but hope is eternal (at least here) and now is the perfect time to fill your weekends with events …

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