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Fitness Tips

Natural Remedies for Sunburn – Total Gym Pulse

We all know that it is important to spend time in the sun. It feels good and provides us with vitamin D, which is so necessary for our health. However, the problem is that too much sun exposure in combination with too little protection can cause painful sunburns. When it comes to protection and sunscreen, there is much to say …

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This Gym Surprised Phil Heath With an Amazing Mural

Over the weekend, seven-time Mr. Olympia Phil Heath took to the Pacific Ocean Fitness Supergym in Wales, UK. The gym features other murals, but this new one depicting Heath looks like a black-and-white photographer of the legendary bodybuilder. So this happened yesterday at @pacific_supergym! The artist @ tee2sugars did an incredible job! As you can see I was speechless. Thank …

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Soy – Benefits & Benefits

Soy is omnipresent today, but depending on whom you ask, you will get different answers as to whether it is a healthy or harmful food. Soybeans are a complete source of protein and provide more protein than any other legume. Because of their mild taste and high nutritional content, soybeans can be processed into many different nutritious foods. Soybeans are …

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Juan Morel's daughter is missing in New York City

Juan "Diesel" Morel's daughter has been missing for nearly two days, the superstar bodybuilder said on his Instagram. The former IFBB New York Pro champion told his 16-year-old daughter Destiny that it had not been seen since July 10, is either in Hollis, Queens or East New York, Brooklyn. He has asked anyone with information to contact him, or a …

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10 best oblique exercise movements for amazing abs

While we love good abdominal training, a killer core is not just about a flat stomach. (See: Why it's important to have a strong core) This also means that you pay attention to your pages or, in particular, your biased pages. Strong Obliques (which are built up by a slanted workout like the following) improve your posture, support your lower …

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