Do you know that as a diabetic you have to be aware of your diet?
We can fight every disease through healthy eating along with important medicines. Your eating habits in particular play a major role in a disease like diabetes. Your blood sugar level should remain low as this helps control diabetes. Because if diabetes is not controlled over time, the situation can become serious and even fatal. Therefore, diabetes patients are advised to stay away from eating sugary foods.
Healthy eating is the first step in treating diabetes because it can keep diabetes under control. However, if you are diabetic, you must also feel like eating something sweet (dessert). Especially when there is a festival and there are lots of sweets everywhere. You are often unable to control yourself because of the craving for sweets. But now you don't need to do that anymore because we're going to tell you about cashew, dates and coconut laddoo recipe (which you can make at home). These laddus made from dates and cashew nuts are also helpful to lower your blood sugar and keep diabetes under control, so you don't have to compromise on your taste.
Also read: Diabetics do not develop diabetic retinopathy Within 1
Data for Diabetes
Data is a healthy option for reducing obesity in diabetes. Although the calories in dates are naturally high in sugar, experts believe that eating 2-3 dates a day is beneficial for you. Therefore dates can replace sweets or sweets in a healthy dish for diabetic patients.
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Read also: Urinary Tract Infection and Diabetes: Join the missing points with Dr. Sanjeev Gulati
Dates, Cashew and Coconut Laddu -Recipe
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- First soak the dates in water for 1 hour.
- Now mix cashew nuts and grated coconut well in a food processor (by mixing).
- Now add dates, salt and coconut oil and mix everything well until a sticky mixture is ready.
- Next, take little balls of the mixture on your palms and make little balls.
- Now hold this laddus on a baking sheet and freeze it for at least 1 hour.
- Then your laddoos are ready and you can enjoy them.
Read more articles on diabetes
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