From: Onlymyhealth Staff Writer, Onlymyhealth Editor Date: August 31, 2018
30s is the best time of your life. You have a stable career. Probably stable relationships, you found out almost everything in your life at the age of 30, except one thing, a great skin. Yes, a great skin is a tough nut to crack. When you are thirty, here are some skin care tips to help you get a nice skin. Take a look!
This is the trickiest and most important one. However, it is a fairly simple phenomenon. If you are not healthy, you will not shine. The glow, the beautiful skin that bores you, the flawless face, everything comes from within. When you are healthy and have a well-functioning physical system, it reflects as a natural glow. More or less, the beauty that people talk about is actually a healthy body. Give your body a good dose of natural antioxidants, vitamins, detoxifiers and so on. Sleep well, eat well and exercise regularly. For a younger-looking and beautiful skin, maintain a healthy lifestyle no matter how difficult it is.
Early signs of aging are crow's feet, wrinkles and fine lines and so on. As we age, our skin tends to dry out and lose its elasticity in the absence of moisture. The mistake we make as we age; We hardly stop or moisturize our skin, which eventually dries our skin and causes the first signs of aging such as wrinkles. Just rinse your skin well after showering if you wash your face. Use moisturizing creams and lotions, or you can use natural moisturizers like honey and milk cream.
moisturizing and hydrating. A lack of water can lead to dry skin. Daily drinking water can provide your skin with moisture and moisture. Prevention of signs of aging such as fine lines and wrinkles.
Protect your skin from dust and sun
You may not know, but the harmful UV rays are the cause of 80 percent of skin aging. Sunlight causes pigmentation, one of the first signs of skin aging. Research shows that the influence of UV rays on the skin may increase with age. Use a good sunscreen cream to protect your skin.
Live a stress-free life
No matter how it may preach but sound happy, the secret is to be beautiful and beautiful to stay young. Stress and worry can cause you to age faster. Yes, no matter if you are a man or a girl, stress has a similar effect on you. They tend to have wrinkles faster. Smiling and averting stress is the key.