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Carbonated drinks during and after training can cause kidney damage



  Carbonated drinks during and after training can lead to kidney damage.

Fast Bites

  • Carbonated drinks can damage your kidneys.
  • Hypertension may also occur

The consumption of carbonated drinks before, after and during exercise is very common. People often consume these drinks to get energy immediately after exercise when they are completely empty. According to a recent study, carbonated drinks can lead to kidney damage.

The study was published in the American Journal of Physiology ̵

1; Regulatory, Integrative and Comparative Physiology. It clearly shows that drinking soda after exercise is very harmful and should be avoided altogether. "The purpose of this study was to test the hypothesis that consuming a soft drink (ie, high fructose, caffeinated beverage) during and after exercise increases the biomarkers of acute kidney injury (AKI) in humans," the study said. 19659007]

After thorough research, the results showed that regular consumption of carbonated drinks before, during or after exercise can lead to kidney damage.

Also read: Energy drinks can trigger Stroke: Here are all harmful effects

Soda or other carbonated drinks will not affect the proper function of the kidneys, but also lead to hypertension and diabetes. The consumption of at least two carbonated drinks per day leads to a proteinuria, in which protein in the urine is excessive, resulting in kidney damage.

Carbonated drinks and soda contain a lot of phosphoric acid, which leads to kidney stones and strains the kidneys. The presence of sodium and artificial sweeteners in such drinks also exacerbates the condition.

To avoid possible kidney damage, you can choose healthy alternatives that will refresh you and give you the energy you need. Fresh water is the healthiest option, but there are other options that you can try.

Also read: Skip These 5 Drinks So You Do not Get Fat

Some healthy alternatives include:

Sugar-free juices: Artificial juices contain much sugar and lower nutritional value. You should choose fresh juice and do not add sugar.

Smoothies: With the fruit of your choice, you can make various smoothies. It's another healthy and tasty option that you can drink.

Coconut Water: It is the best natural source that hydrates you for a long time.

Fresh Lime Water: You can squeeze a lemon into a glass of water and drink it for a refreshing start.

Green Tea: It is extremely healthy and offers you other health benefits. [19659007] Other Health News articles

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Written by Varsha Vats

Source: Onlymyhealth Editorial Staff Jan 28, 2019


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