Cancer is one of the most dangerous diseases in the world, with millions of people dying of cancer every year. Learn what kind of cancer-saving diets such as fruits, vegetables, herbs, etc. You will get tips on cancer prevention.
Cancer is the second largest disease in the world and causes several deaths worldwide. According to figures from 2018, a total of 7.84.821 people died of cancer in India, of which 4.13.519 were men and 3.71.302 women. It would surprise you that in India every 8 minutes a woman dies of cervical cancer. Apart from that, most deaths in women are due to breast cancer, while most deaths in men are due to oral cancer.
These numbers show how cancer is counted as one of the most dangerous diseases in the world and how important it is to prevent it. Recent research suggests that you can reduce the risk of cancer if you keep your diet correct. Let me tell you what things you should add to your daily diet.
Food for cancer prevention
Nowadays, the trend of eating packed food, eating in restaurants and eating processed foods has increased in the marketplace. But have you ever noticed the nutritional value of such foods? It's zero because these foods contain no nutrients. Therefore, to avoid cancer, it is important that you eat more and more natural things. There are many types of fruit and vegetables on the market, and their consumption can protect you from cancer. Fruits and vegetables contain many minerals and antioxidants, which contribute to the strengthening of the body's immune system. By food:
- green leafy vegetables
- cashews  nuts
You can avoid cancer because all these foods contain many antioxidants.
Vegetables for cancer prevention
Normally, all vegetables are good for your health. Vegetables with different colors contain different antioxidants, which are all important to the body. Eat as much as colorful vegetables. Keep in mind, however, that there are some vegetables that reduce cancer risk because they contain antioxidants for cancer. These vegetables are:
Eat broccoli and beans as they help in eliminating diseases of all kinds , [19659659005Herbsforcancerprevention
Various kinds of spices are used to improve the taste and aroma in Indian foods. When you take ready-made spices off the market, it's time to change your habit. Buy raw spices from the market and grind them to a spice mix at home. There are many such spices whose daily consumption can lower the risk of cancer in your body. These spices are:
are the main spices. Here is the point to note that these spices are useful, but you do not need to consume them in a very high amount. Put all the spices into your food in a small amount daily.
Fruits for cancer prevention
Like all vegetables, all fruits are beneficial to the body. Various antioxidants are available from different fruits and all of these are essential. But there are some fruits that can reduce cancer risk such as:
- all kinds of berry raspberry, blueberry, gooseberry, strawberry, blackberry
- citrus lemon, orange
- kiwi  Apple
should be consumed. Eating berries at least three times a week can help to prevent cancer.
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Written by Tavishi Dogra
Source: Onlymyhealth Editorial Team July 18, 2019