قالب وردپرس درنا توس
Home / Fitness Tips / Can wearing knee-sleeves increase your Squat Max?

Can wearing knee-sleeves increase your Squat Max?




  Knee Physician Physiotherapy Injury "title =" Knee Physician Physiotherapy Injury "/>



<div class= ESB Professional / Shutterstock

If you're into hardcore strength training, you'll most likely see athletes putting on knee-sleeves during their squats. Not to be confused with a knee brace that is used to prevent or alleviate injuries. These neoprene sleeves glide over your joints and add an extra compression element.

The knee sleeves are available in 3mm, 5mm and 7mm thicknesses and are worn to reduce puffiness and improve blood flow to the knee area. But most powerlifters claim that they can also increase the amount you can squat. Are knee sleeves the PR hack we've missed so far?

The answer: They help you … a bit.

The idea is that knee sleeves on the bottom of the squat increase in tension. When the lifter ascends, the extra tension can help make it jump up again. For this reason, some powerlifters squeeze into a pair that is too small. More compression means more tension.

"If you get more durable knee sleeves, such as a" competitive fit "that's one size smaller than the one you measured, they can amount to as much as 50 pounds when I saw them "said Matt Mills, a competitive strongman and owner of Lightning Fitness in South Windsor, CT.

Conversely, Brandon Smitley, CSCS ̵

1; an elite power lifter and owner of THIRST – says "bullshit" is the claims of men who put 50 or 60 pounds out of their sleeves in their squats. "They're just trying to sell you something." "He says," Some of the world's best powerlifters take 15 to 20 pounds, and that's a stretch. For the average athlete, they will see virtually no profits.

To test these allegations, Grant Barnett, a power lifter and creator under the name FitGranticus, attached a fish scale to his shoe. and measured the resistance of his leg, which was bent over 90 degrees. He found that his leg without sleeves produced 10 pounds of force. He wore 20 pounds of strength while wearing a tight knee sleeve. While the tension provides some support, it is more in line with Smitley's claims.

As far as science is concerned, there is no evidence that knee sleeves are directly linked to a stronger squat. However, a study from the Journal of Strength and Conditioning examined how knee bandages – long pieces of elastic tissue that wrap tightly around the knee and are sometimes used to make knee bandages with instead of neoprene – are affecting her squat -Output. They found that wearing knee bandages significantly boosts peak performance.

Finally, wear knee sleeves to keep your knee joint stable and warm – and do not try to give weight to your squat. They can help you a little, but if you really want to squat, nothing is better than the consistency and progression of good old fashion.

[RELATED1]

No


Source link