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Can the Squatty Potty really help you shit?



Photo: Amazon.com/Osipov Art / Shutterstock.com

You may have spotted one in a friend's bath. Or have seen the funny, a bit strange unicorn commercial (you know that). The Squatty Potty has developed a cult that has been claimed by overly enthusiastic users who claim it has changed the way people bather for the better.

The idea: When you lift your feet, your body is in a squatting position that is more natural for the second step. In a previous interview with Health Pat Raymond, a member of the American College of Gastroenterology, stated that these toilet chairs "form a closer angle between the femur and the pelvis, which gives you more momentum to expel this colon." Related: Why does running puke you?)

And now there are some preliminary investigations to support Squatty Potty's allegations. A recent study published in the Journal of Clinical Gastroenterology prompted 52 participants to conduct initial surveys on their habits in the bathroom. After a two-week trial of a Squatty Potty, participants conducted a second survey describing their bowel movements during this time and identifying changes. (Squatty Potty did not fund the study.)

The results indicate that a toilet stool can really give you extra momentum. Two-thirds of the participants said they would continue to use the Squatty Potty. 71

% said their bowels were faster, and 90% said the stools helped them to load less. Participants who reported bathing problems in the first survey saw the most dramatic improvements. (Related: 5 Ways to Make Every Poop Big)

The basic white squatty potty costs only $ 25.

These results are probably not too surprising if you've seen the Squatty potty at Amazon where it has accumulated 8,000 positive testimonials and an impressive 74% five-star rating. (Related: How often should you poop?)

"It works like a charm … you'll wonder how you got along without all the years," writes a reviewer. "Although the attitude is a bit uncomfortable at first, the results are immediate," says another. Other reviews rave about the stool's apparent ability to stop constipation.

The only drawback? "The worst thing about this device is that you put all your content together (eg, Kindle, Articles, Instagram, etc.), set up your own, and before getting the first paragraph, you should get out," writes another Amazon reviewer ,

Are you ready to see what the fuss is about? There is a squatty potty for everyone – and for every aesthetic. The stool is available in classic white (25 USD, amazon.com), bamboo (80 USD, Amazon.com), slender teak (80 USD, Bedbathandbeyond.com) and a sleek, slim mind (80 USD, squattypotty.com) ,

You can also purchase the brand's starter kit ($ 60, squattypotty.com), which includes a toilet stool, a spray and a plunger, and a kid's version ($ 20-40, squattypotty.com).

This story was originally published on Health.com by Kathleen Felton.


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