قالب وردپرس درنا توس
Home / Fitness and Health / Can not I just have a coffee or an energy drink before training?

Can not I just have a coffee or an energy drink before training?



Good point! A strong cup of tea or coffee or a can of your favorite energy drink definitely has the same performance-enhancing potential as a pre-workout. After all, caffeine is an indisputable powerhouse before training! It can increase stamina, strength and strength while reducing the feeling of fatigue. It can make you more alert, summon faster power, and help you concentrate during a difficult set.

A simple caffeinated drink is a one-dimensional solution, whereas a pre-workout is a multi-dimensional solution.

"When it comes to the particular challenges of hard training, you may lose yourself by using energy drinks alone," says exercise physiologist Nick Coker in his article "Transforming Your Energy Drink into a Pre-Workout Powerhouse." . "

If you use an energy drink instead of a pre-workout, Coker suggests adding extra amounts of important pre-workout ingredients like citrulline malate. And to be honest, if you're trying to get the most out of your workout, it's also a good idea to take a close look at what ̵

1; if anything – is eaten in your pre-workout meal.

"While caffeine can help you crawl through the day without eating much, it has been shown to delay the fatigue of exercise when combined with carbohydrates," says Coker. "No matter what meal you choose, you aim for 35 grams of carbs and a total of at least 6 grams of essential amino acids or about 20 grams of high quality protein."

With some food in the stomach, your muscles get training with the fuel they need to do and then recover.


Source link