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Can Mediterranean diet help ward off depression



  Mediterranean diet can support defense against depression

Fast Bites

  • People who take a Mediterranean diet were less likely to be depressed.
  • Depression is an imbalance of brain chemicals
  • Thinking, physical behavior, well-being

Have you been depressed lately? Do not worry, a new study has shown that a Mediterranean diet can ward off depression.

Mediterranean diet is a fusion of fruits, vegetables and whole grains. It limits the intake of unhealthy fats and provides adequate fiber and antioxidants. It contains a large amount of monounsaturated and polyunsaturated fats, fiber and antioxidants. It improves the overall health of a person.

The Study

A collective study was conducted by a research team from several countries including London, France, Australia and Spain. According to the study, this diet lowers the risk of depression by reducing inflammation.

A total of 41 studies were identified in which the nutritional and depression symptoms of humans are evaluated. Based on the result, the likelihood of depression symptoms was 33 percent lower.

Read also: Do not drink apple cider vinegar directly: Know the right path

Symptoms of depression

Depression is a mental condition in which a person has an abnormal brain function and an imbalance. Signs and symptoms of depression can vary from person to person and affect your thinking and physical behavior. Symptoms of depression include:

  • Uninterrupted feeling or helplessness
  • Loss of interest in daily activities
  • change in appetite
  • Sudden weight loss or weight gain
  • Insomnia
  • Feeling irritated or restless
  • Avoiding social Events with family and friends
  • Feeling tired and exhausted all the time
  • Inability to concentrate
  • Headache
  • Back pain
  • Difficulty in making decisions
  • Joint or abdominal pain
  • 19659028] Other benefits of the Mediterranean diet

    Apart from combating depression, there are many health benefits of a Mediterranean diet, including:

    Prevent Cognitive Declin

    The Mediterranean Diet contains many healthy fats that are beneficial to the brain. It can help increase brain performance and prevent dementia. It can also prevent a cognitive decline.

    Reducing the risk of cardiovascular disease

    According to several studies, the Mediterranean diet can reduce the likelihood of heart disease. It reduces the risk of coronary heart disease, strokes and heart attack (heart attack). This is due to the fact that eating a Mediterranean diet keeps your blood pressure and cholesterol under control.

    Blood Sugar Control

    Mediterranean diet prevents Type 2 diabetes by improving glycemic control and cardiovascular risk in individuals already suffering from it.

    Also read: 6 unexpected reasons why you do not lose belly fat

    strengthen bones

    A study has shown that a Mediterranean diet can prevent osteoporosis while doing so Another study suggested was olive oil, which is used in the nutritious diet, can get the bone density.

    Prevent Cancer

    Mediterranean diet can help fight cancer. Mediterranean diet protects people from prostate cancer, cervical cancer, liver cancer, breast cancer and stomach cancer.

Written by: Arushi Bidhuri

Source: Onlymyhealth Editorial Staff January 23, 2019


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