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Calorie-free Halloween traditions, fitness-inspired costumes, and the dirtiest things you can touch



  • Skip the treats this year – or at least try it – and instead enjoy these fun, calorie-free Halloween traditions. [dailySpark]

  • And if you need a last-minute costume then look no further: these fitness-inspired workouts are creative, entertaining and unique. [Vital Juice]

  • Even before you go to work, where germs from colleagues lurk on desktops and doorknobs, you come across some pretty things. Find out which ones are the dirtiest. [Fox News]

  • Now that the temperature is falling, it may be time to move the workout back inside. Make a simple, injury-free transition with these helpful tips. [HuffPost]

  • Between your gym membership and your expensive (but fashionable forward!) Tracksuit, you may find it hard to keep fit when you use your wallet. Here are six ways to save. [FitSugar]

  • Veggies already have a powerful nutrient punch. Do we really need "super broccoli"? [TIME Healthland]

  • A coroner said this week that the death of Amy Winehouse in July was the result of alcohol poisoning. [People]

  • Studies say that increasing the intensity of your exercise brings much more to your money, but how exactly do you know what counts? Here's how to measure exercise intensity. [Greatist]

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